10 Best foods for glowing skin

                                      

We all want to have healthy and glowing skin. It makes us beautiful and boosts our confidence. We use expensive cosmetics and go to the parlor to have beautiful skin. But sometimes we fail in this case and don't get healthy skin as we want. But nature has provided us so many blessings. There are many foods by which we can get glowing skin. By having these foods we can achieve a healthy look. Here are the 10 best foods for glowing skin. So let’s start-

1.Almond

Almond is a rich source of vitamins and minerals. It is enriched with polyunsaturated fatty acid, magnesium, vitamin B and vitamin E to help reduce the damage of free radicals. Vitamin B helps grow new cells. Almond heals the sun-damaged skin and moisturizes the skin. The biotin of almonds will increase collagen production. So you will be evergreen.

2.Carrot

Carrot is a good source of beta carotene, biotin, vitamin k, potassium, and vitamin B6. Beta carotene is well known for neutralizing free radicals. Biotin improves healthy skin by increasing the elasticity of the skin. Vitamin K increases the healing process of the skin and it reduces pimples. So have a carrot for healthy skin.

3.Orange

Orange is a good source of vitamin c, iron, potassium, riboflavin. Vitamin C fights signs of aging, heals the skin, aids the skin regeneration process and repairs damaged skin cells. Riboflavin promotes healthy cells of the skin and revitalizes skin. Iron helps riboflavin to speed up its activities. Orange prevents acne and pimples. Orange enhances your mood. Orange peels are also beneficial to your skin.

4.Lemon and honey

We all know that drinking lukewarm water with honey and lemon is very good for your weight management. But do you know it is equally good for your skin? This aids your digestion process. Having a healthy digestion system your body will be detoxified daily. Removal of toxins makes your skin beautiful. It helps treat acne and pimples.

5.Tomato

This red vegetable is really a miracle to your skin. I personally suggest you have this in your meal daily. Tomato is a good source of lycopene. Lycopene repairs sun-damaged skin. It is an anti-inflammatory agent that helps cure breakouts and skin rashes. Lycopene is a strong anti-oxidant. So if you want to look younger than your age, then have it every day. It improves skin texture. The beta carotene of tomato repairs damaged skin cells. Tomato reduces signs of stress from your skin. It will give you plump skin and radiance in your skin will be easily visible.

6.Banana

This yellow and delicious fruit makes you beautiful. Banana has zinc. So if you have acne and pimple, eat a banana every day. Vitamin A helps grow new skin cells. Vitamin E nourishes and softens the skin. Pectin in bananas helps improve the digestive system. If you have a good digestive system, then you can remove toxins from your body. Potassium can hydrate your skin, heals your dry skin, and maintains the pH level. It generates new cells. Vitamin C helps rejuvenate the skin. It gives your skin a radiant look.

7.Egg

Egg is a common thing in our daily life. But this common thing makes tremendous changes in our skin. It is rich in fatty acids that can moisturize the skin. It is one of the best sources of protein. Protein repairs the damaged cells and helps grow new cells. Egg ensures a balanced diet and a healthy diet means healthy skin. Vitamin A in eggs helps speeds up the healing process. Egg repairs UV damaged skin. You can simply apply egg white on our clean skin to make the skin pores tighten.

8.Water

It is easily available and the best solution for your glowing skin. Drinking enough water can flush out your toxins. It makes your digestive system strong and it maintains the pH level of the blood. It heals dry skin and slows down aging. If you have acne then you should drink at least 8 glasses of water per day. I will suggest you to drink two glasses of lukewarm water daily. It will speed up the toxin removal process. Water increases skin elasticity. Water hydrates your skin and prevents wrinkles. It reduces skin swelling. So you see how water can help you beautify yourself. Just make sure that you drink fresh and pure water. You can also drink detox water for better results in rand bowel systems.

9.Curd

It is the easy and best solution for improving your skin. Curd is a rich source of protein. Protein improves skin texture. Curd removes toxins from the blood. It prevents skin infection. Calcium and vitamin D in curd help fight wrinkles and fine lines. Zinc cures acne and pimples. Curd improves the digestive system. So the toxins can be easily removed from the body. Curd rejuvenates your skin.

10.Green vegetables

Green vegetables are high in anti-oxidants. Anti-oxidants help fight free radicals. Potassium and iron are found in green vegetables. It improves metabolism. It heals the wounds of the skin. It fights against acne and pimple. It hydrates the skin and renews the skin. It reduces inflammation. So if you have skin rashes and boils, it can heal it. It improves your collagen and flushes out toxins from your body.

   

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.