Top 10 vitamin E rich foods

Vitamin E---The anti-aging vitamin which helps you to look younger and beautiful. Many people take supplements but there are some natural ingredients that can actually fulfill your daily needs of vitamin E. Here are the top ten foods that are rich in vitamin E.

Almond

The finest source of vitamin E. This delicious nut has lots of nutrients along with vitamin E. If you are in a weight-loss mission but want all nutrients to keep your body fit; Then it is the best snack for you. It provides vitamin I as well as protein,.We all know that protein is a great element for healthy skin and hair. So almond is an excellent skin and hair tonic. Almonds are full of calcium, magnesium, potassium, folic acid, and phosphorus. It prevents osteoporosis as it has an adequate amount of calcium. Almonds are rich in monounsaturated fat. These fats reduce bad cholesterol and increase good cholesterol.

2.Avacado

Avocado is a good source of vitamin E. This fruit has also the goodness of vitamin C, vitamin K, vitamin B-6. Vitamin C fights against viruses and infections. Like vitamin C, vitamin E boosts up our immunity. Vitamin B-6 prevents hair fall promotes hair growth. Vitamin B-6 maintains a healthy nerve system. Avocado is a fatty fruit. Do not worry. These fats are actually healthy and help you lose weight. How? When you consume fat, the brain receives a signal to turn off appetite. So it is often suggested to have a bowl of avocado salad in your diet chart.UV rays often damage our eyes. Avacado has lutein and zeaxanthin. These two elements protect the tissues of our eyes and fight against the harmful effects of UV rays. Avacado is loaded with fiber. We all know that fibers are really important for a healthy digestive system and they fight against colon cancer. So if you want a healthy digestive system, eat avocado regularly.

3.Raspberry

We all know that raspberries are a great source of vitamin C. But what we do not know that they are also rich in Vitamin E. They are high in fiber, mineral, vitamins, and anti-oxidants. Raspberry is high in antioxidants that fight against free radicals and signs of aging. The high-level anti-oxidants also protect sperm from oxidative damages. Raspberry is rich in foliate. Foliate improves hair follicles and promotes hair growth. Magnesium and silicon are also found in raspberry. Silicon is good for your health and thickens your hair. Raspberry improves the level of insulin in the blood and thus controls the level of sugar. It improves our digestive system and aids weight loss.

4.Sunflower seed

Sunflower seed is one of the finest sources of vitamin E.Loaded with vitamin E, this seed is a pack of nutrients. Sunflower seeds are loaded with zinc, copper, selenium, manganese, phenolic acid, and flavonoids. Phenolic acid and flavonoids are powerful anti-antioxidants that fight against viruses and boost up your immunity. They reduce the inflammation in the blood. Sunflower seeds reduce blood sugar and maintain cholesterol levels in the blood. Sunflower seeds keep the blood vessels healthy. Sunflower seeds are loaded with fiber also. What you need just toast some sunflower seeds and mix them with salad, smoothies, or cereals. Keep in mind that too much consumption can lead you to the danger. So consume a little amount, maybe one teaspoon daily

5.Spinach

Yes, you heard it right. Spinach!Shocked? Well, most of us think that only nuts, seeds, and animal fat can provide us vitamin E. Want to know the importance of vitamin E?

Check the link. (https://happynlive.blogspot.com/2020/09/top-10-benefits-of-vitamin-e-for-skin.html)

Spinach is a good source of vitamin E.Infact, half a cup of spinach meets 16% of the daily requirements of vitamin E.Spinich is rich in fiber, vitamin, calcium, mineral, iron, magnesium, foliate, etc. If you are suffering from anemia, spinach is a perfect solution for you. Just steam a bunch of spinach for 5 minutes and have it at your lunch. Spinach is a good source of fiber. So it will help you to lose weight and to gain nutrients. It improves your digestive system and prevents constipation. Vitamin B2 and B6 are also found in spinach. Vitamin B2 prevents skin disorders, hair loss, and inflammation. Vitamin B6 ensures a healthy nervous system and improves the brain system.

6.Papaya

This tropical fruit is a bunch of vitamins, minerals, fiber, and vitamin E.Infact a slice of ripe papaya can provide 9% of the RDI(Required Daily Intake) of vitamin E.Loaded with beta-keratin and anti-inflammatory properties, papaya is a great fruit for eye health and skin. If you are suffering from dry eyes and dry skin, papaya is a perfect solution for you. Actually, beta keratin prevents dry eyes and keeps the eyes lubricated. It protects eyes from harmful UV rays. If you are suffering from acne and pimples eat a slice of papaya every day. It is effective on acne and pimples. It helps heal your acne. Suffering from acne scars? Apply ripe papaya on your face, leave it for 15-20 minutes. Wash with clean water. Papaya removes dead skin cells and beta keratin helps lighten the scars. It promotes your digestive system and prevents constipation. Papaya prevents colon cancer and reduces inflammation. Papaya reduces high blood pressure and prevents osteoporosis as papaya has potassium. Papaya has copper that maintains a healthy vascular system and maintains healthy bones.

7.Wheat germ oil

Wheat germ oil is the best source of vitamin E. But the problem is that you can apply it but cannot consume it. Wheat germ oil is widely used in beauty products like cream, lotion, and serum. Use wheat germ oil enriched moisturizer if you are suffering from dry skin. Wheat germ oil nourishes your skin and gives you a glow. It repairs damaged skin and rejuvenates skin cells. Wheat germ oil prevents wrinkles and flaky skin. Dry skin causes itchiness. If you are suffering from psoriasis and eczema, you know how terrible it is. So I suggest you fight dry skin and skin disorientation by using wheat germ oil. Add 2 or 3 drops of wheat germ oil in your cream or lotion. Apply it on your clean face. You will not suffer from dry skin anymore. By the way, if you want to consume it, do not heat it. Just add 2 or 3 drops of wheat germ oil to your salad or cereals. That’s it.

8.Tomato

This red, tangy fruit is a good source of Vitamin E. Although it is rich in vitamin C, minerals, and potassium, a good amount of vitamin E is found here. Tomato is rich in lycopene, a powerful antioxidant that fights against cancer, the aging process, and free radicals. If you want to be younger, drink tomato juice every day. It repairs damaged skin cells and rejuvenates new skin cells. Not only that, if you are suffering from anemia, then eat red blood cells and fights anemia. Tomato improves your eyesight as this fruit is full of powerful anti-oxidants. Anti-oxidants fight against free radicals and boost up your immunity system. It keeps your teeth and gums healthy as tomatoes are a great source of vitamin C.Want to lose weight? Eat tomato salad every day. Personally, I love this tangy fruit. It is effective to remove sun tan also. Cut a tomato into two pieces. Rub for 5 minutes on your face and leave it for 10 minutes. Wash it with clean water. Tomato removes sun tan and treats open pores. So You can use tomato as a beauty product as well as eat it.

9.Olive oil

We all know that vitamin E is an oil-soluble vitamin. Olive oil is a fine source of vitamin E.Olive oil is good for your heart. Olive oil is full of anti-oxidants. Anti-oxidants keep your heart healthy and fight bad cholesterol. Make sure that you use extra virgin olive oil. Olive oil prevents osteoporosis and keeps your bones healthy. It boosts up your immunity and protects viruses and bacteria attacks. It is great medicine for psoriasis. Apply olive oil on your skin on a daily basis. Trust me, you will need no other medicine to cure your psoriasis. Worry about damaged and dry hair? Apply olive oil on your scalp and hair. Leave it for 30 minutes and wash it off with herbal shampoo. Olive oil treats dry scalp. So if you are suffering from dandruff, it is a perfect solution for you. Olive oil repairs dry and damaged hair and conditions hair.

10.Peanut

High in calories and nutrients, but low in carbohydrate--- peanut

Is a wonderful option for Vitamin E.Full in fiber and vitamins, the peanut is a very healthy snack for you. It is tasty and nutritious snacks. Feeling hungry? Eat peanut. It will reduce your hunger and will give you energy. The phosphorus of peanuts will make your teeth and bones healthy. It will repair your cells and skin tissues. If you are a vegetarian and looking for a good source of protein, then peanut is a good option for you. Healthy fats of peanut improve your brain functions and nervous system. Peanut makes your skin healthy and glowing as it has vitamin E and biotin which is beneficial for hair and skin. Tryptophan is found in peanut which mainly boosts up your immunity. Also, vitamin B in peanut prevents infections and boosts up your metabolism. Potassium controls blood pressure. Fiber promotes good digestion and keeps you healthy. Magnesium fights insomnia and maintains the level of cholesterol. So you can see these small nuts play a huge role in your life. Just add some roasted peanut on your salad or eat peanut butter to have a healthy life.

I hope you like this article. If you have any questions, please write in the comment section. I will try my best to answer as soon as possible.