10 super foods for healthy,soft,shiny and beautiful hair

Hair is your beauty. If you have healthy and beautiful hair, you can choose any style. Why? Because strong hair is able to bear any kind of torture on your hair. It can be hair dye, blow-dry or hair gel, and cream, etc. But the problem is that today a maximum of us do not have healthy hair. There are many reasons. The most common reasons are unhealthy lifestyle, junk and oily foods, excessive diet, stress, sun exposure and pollution, excessive use of chemicals, etc. Unhealthy and junk food make our scalp oily and oily scalp creates problems like greasy hair and dandruff. Excessive diet deprives your body of proper nourishment. Your hair cannot get protein, calcium, minerals, vitamins, etc. As a result, hair is rough, dry, and brittle. Sun exposure and pollution make hair lifeless and frizzy. We use a different type of gel, cream for styling our hair. The chemical of these products eventually damage our keratine structure and makes the hair roots weak. So it is better not to use these chemicals on hair. Fortunately, there are some foods for healthy and strong hair. These foods are easily available, inexpensive and they not only nourishes your hair but also make you younger, beautiful, and attractive. So here are 10 superfoods for healthy and beautiful hair. So let's start—

Almonds and Walnuts

Nuts are the best source of vitamin E,anti-oxidant, and biotin. Biotin is an important element for healthy hair and hair regrowth. The deficiency of biotin can cause hair fall and thin hair. You may even experience brittle nails as a result of biotin deficiency. Vitamin E gives hair a shiny look and increases the elasticity of the hair. Vitamin E makes hair soft and prevents hair breakage. Anti-oxidant of almonds and walnuts fight against UV rays. Anti-oxidant fight against pollution and oxidative stress. So if you want total hair care, then add almonds and walnuts in your daily diet. These nuts not only good for your hair but also prevent wrinkles and dry skin.

Papaya

Papaya is the best source of vitamin A, vitamin C, beta keratin, and anti-oxidant. Having papaya every day in your diet can make your hair glossy and smooth. Vitamin A helps create new cells and remove dead cells from the scalp. So if you have dandruff problems, then eat ripe papaya every day. It will gradually help you fight dandruff. Not only that, but you can also apply ripe papaya on your scalp to get rid of dandruff. Papaya is a good source of vitamin C.Vitamin C increases collagen production. As the production of collagen increases, hair growth will increases. Anti-oxidant of papaya fights against the oxidative stress. Moreover, the anti-oxidant fight against UV rays. It prevents premature hair and roughness.

Chia seed

A wonder seed that ensures you have all nourishments and it makes your hair eventually glossy and beautiful. Chia seeds are fully loaded with protein, copper, zinc, manganese, magnesium, and phosphorus. Protein is essential for our hair. Protein is essential for our hair. Protein ensures the correction of the keratine structure of the hair and keeps it healthy. Magnesium promotes hair follicles and hair regrowth. The most important fact is that magnesium fights against stress-which are one of the common causes of losing hair nowadays. Manganese makes your hair shiny and prevents premature hair. Copper promotes hair growth. Research shows the deficiency of zinc can cause hair loss. So if you want to prevent hair loss and promote hair growth, then chia seeds can actually work as a magic for you. Having the seeds regularly can reduce your weight also.

Mango

This tropical fruit is extremely delicious. This fruit is tasty as well as nutritious.It is high in vitamin A, vitamin C and vitamin E.Vitamin A makes your hair moisturize and makes it shiny. Vitamin A produces sebum that lubricants the hair. This sebum moisturizes your hair and prevents dryness. Vitamin E promotes hair growth and increases elasticity. As the elasticity increases, your hair is strong enough to prevent hair breakage, roughness, and brittle hair. Vitamin C protects hair follicles from pollution. We all know that vitamin C fights against free radicals. Free radicals are harmful to our skin as well as for our hair. So have a mango every day for your beautiful hair.

Spinach

Spinach is a green leafy vegetables. It is inexpensive yet a good source of vitamin, minerals, iron, and folate. Spinach contains vitamin B-6, vitamin B-1, riboflavin. It is a good source of omega -3. Omega 3 is essential for the hydration of hair. It alleviates stress and depression which can be a cause of hair loss. Iron increases the oxygen of the blood which is very important for healthy hair. Riboflavin or vitamin B2 breaks the protein. Protein protects and repairs the keratin structure of the hair. If you are vegetarian and losing your hair, I personally recommend you to have spinach in everyday meals. You can drink spinach juice or eat spinach at lunch and dinner. This wonderful green vegetable will work as a wonder for you.

Avocado

It is the best food for wrinkle-free skin and strong hair. This tropical fruit is mainly used in salad. Many of us use avocado for losing weight. Avocado is very good for our skin. But do you know, it is also beneficial for your hair. Avacado is fully loaded with vitamin K, minerals, vitamin C, Potassium and folate, etc. If you can eat an avocado every day, it will fulfill all the nourishment of the body.An avocado will provide 26% of vitamin K,20% of folate,17% of vitamin C,14% of potassium,14% of vitamin B5,13% of vitamin B6. Vitamin K prevents hair loss by regenerating and regrowth of hair strands. Folate generates healthy cells for hair growth. It repairs tissues, so we can get healthy hair instead of damaged hair. Avocado has more potassium than a banana. Potassium deficiency is one of the main causes of hair loss. Potassium neutralizes this sodium level of the body and keeps the balance.

Egg 

If you ask me what is the best source of protein, I will definitely answer you-Egg! Yes, it is true and I think it is a complete package for nutritious. An egg is an inexpensive yet valuable source of vitamin A, vitamin D, iron, vitamin B6, magnesium, selenium, zinc, iron, copper, etc. Zinc is an essential element for new hair growth. Magnesium promotes hair follicles and ensures new hair growth. Selenium is an antioxidant that protects your hair from UV rays and pollution. Iron increases the oxygen level of the blood. The more oxygen your blood has, the more healthy hair you will have. I will recommend you to have two eggs in a day if you do not have high blood pressure. If you have, then just eat the egg white. A hard-boiled egg is perfect for you. Egg not only ensures that you have healthy hair, but it ensures healthy nail, teeth, and bones. So eat eggs for your whole beauty.

Green leafy vegetable

Green leafy vegetable are a good source of folic acid, beta keratin and vitamin C.Our body turns beta keratin into vitamin A. Vitamin A makes your hair lustrous shiny. It makes hair soft and glossy. Folic acid promotes hair follicles and makes the hair root stronger than ever. Vitamin C works as an anti-oxidant agent and fights against pollution and UV sun rays. We all know UV rays make our hair dull and lifeless.If you eat green leafy vegetables it will make your hair soft and smooth as well as you will see a noticeable change in your skin and weight loss method.

Red meat

Now it is an important source of nutrition. If you are a vegetarian this option is not for you, but if you are not, then I will suggest that this is the easiest and tastiest way to have healthy hair. Red meat is a great source of iron. Our body takes iron easily from meat and fish rather than plants. Red meat is a great source of biotin, iron, protein, vitamin B complex, zinc, folic acid, etc. If you are losing hair or the new hair is not growing than surely you have a biotin deficiency. Biotin ensures that your hair is stronger than ever before. Moreover, it promotes new hair growth. Iron gives your hair a shiny look. Vitamin B complex prevents baldness and generates new hair. Protein is essential for hair. Protein repairs hair structure and protects it from outside pollution and heat. The more protein you have, the stronger hair you will have. You can have red meat for 2 days a week at least.

Fatty fish

I am fond of fishes. Do you? Well, fishes are not only tasty but fishes are good for your hair and skin. Especially fatty fishes.Fatty fishes have omega 3 fatty acid,vitamin D,riboflavin,calcium,phosphorus,iron,zinc,iodine,magnesium,potassium etc.Omega 3 fatty acid is good for hair. It makes the hair root stronger and glossy. Phosphorus prevents hair loss and dandruff. Moreover it encourages hair growth. Iodine maintains thyroid hormone in your body. Research shows that an imbalance in thyroid hormone causes hair fall. Magnesium manages the stress level of the body. Nowadays stress is one of the main causes of hair fall. Moreover, fatty fishes ensure that you have good sleep. The elements of fatty fishes ensure that you have a good sleep. Good sleep decreases stress levels. Iron in fish makes hair shiny and stronger. Zinc promotes new hair growth.

I hope that you will like my article. Please write in the comment section if you have any queries. I will try my best to answer you. Thank you.