Curd---A treasure of nutrition

                                        

Curd-  A dairy product that is a treasure of nutrition. This fermented milk product has so many health benefits that one article is not enough to cover all its health benefits. Here are some health benefits of curd which I try to inform you. Hope you will like it.

Improves digestive system

Curd is good for your digestive system. It relieves you from gas, constipation, acidity, 

etc. It reduces inflammation of the stomach and makes the digestive system easier. If 

you are intolerant to milk but want all the goodness of milk, curd is the best option for you. In curd, lactose turns into lactic acid. Lactic acid is easy to digest. So eat curd every day instead of milk.

Strong bones

Curd is a good source of calcium and vitamin D-both is important for healthy teeth and bones. Calcium maintains the structure of teeth and bones. Vitamin D increases the absorption of calcium and improves teeth and bones' healthy. Osteoporosis is a common disease now a day, especially among women. Curd prevents osteoporosis and increases and maintains the density of bones in old age. It acts like calcium supplements without any side effects. So if you are a woman above 30 years, I personally recommend you to have this on your meal every day.

Fights anomie

Curd helps to produce and maintain healthy blood cells. How? Red blood cells produced from bone marrow. Bone marrow-a type of tissues found in bones is responsible for producing red blood cells. Red blood cells carry oxygen and give us energy. Bone marrow can be produced naturally by calcium and vitamin. Moreover, protein in curd helps grow healthy bone marrow. So if you are thinking about your anomie and blood health, curd is the best option for you.

Controls cholesterol and high blood pressure

A person having high cholesterol often suffers from high blood pressure. High blood pressure causes heart attack and brain stroke. For reducing cholesterol we can whey protein and it is naturally found in curd. It lowers bad cholesterol prevents infection in blood and increases good cholesterol. Good cholesterol prevents heart disease. So for having a healthy heart, you must have curd.

Aids weight loss

Curd has calcium, vitamin D, whey protein, etc. which are beneficial to health. Vitamin D and calcium boost metabolism which helps burn more calories. Whey protein reduces appetite. So eating less you ensure fewer calories. Moreover, it speeds up the fat burning of the body.

High amount of protein

Protein- A crucial component in the human body. It repairs damaged tissues, boosts metabolism and ensures healthy brain function. It also enhances the beauty of hair, nails, and skin. So protein is essential for everyone.100 grams of curd contains 11 grams of protein which offers a good protein of your daily need. So if you are looking for a high source of protein, you can undoubtedly choose it.

Healthy hair and nails

Vitamin B12 or hemoglobin –is found in curd in a good quantity. Revoflobin produces new hair cells and promotes hair growth. Calcium ensures the strength of your nails. It gives a lustrous shine to your nails. If you are worried about your brittle nails, then the curd is the best option for you. Eat curd every day and after one week, you will be surprised by the result.

Prevents colon cancer

People are too busy now a day. An unhealthy lifestyle, food habits,late-night parties –all these things lead us to some chronic diseases. Colon cancer is one of them. Colon cancer is responsible for the death of many people and shockingly the number is increasing day by day. Curd can protect you from having this deadly cancer. Curd has probiotics which clean your colon gently. These probiotics are also good for your guts. They increase good bacteria and enhance the body’s metabolism. One needs enough calcium and vitamin D to fight colon cancer and fortunately, curd has both of them. Overweight is another reason for colon cancer. Curd helps maintain manageable weight and thus protects you from colon cancer.  

Relieves stress and migraine

We all know that stress accelerates migraine. Due to our lifestyle, and hectic schedules we often suffer from stress. Many of us take medicine to reduce it. Research shows that probiotics in curd relax the brain’s part which is responsible for stress and anxiety. Another research shows that people having stomach and gut problems suffer from depression and stress. Curd solves all types of stomach and gut problems.

Prevents type2 diabetics

Curd reduces blood sugar. Thus it fights against type2 diabetics. The probiotics of curd help reduce inflammation. If one has diabetics, he is more prone to inflammation. Chronic inflammation increases the risk of heart disease and stroke. Curd reduces inflammation and increases metabolism. Curd lowers bad cholesterols and generates good cholesterols Thus it helps fight and control type2 diabetics.  

I hope you like this article. If you have any questions to ask, please comment in the comment section.