Food for blood purification-Detoxing your body in a natural way

               

Blood –The most important element of the human body. It regulates body temperature and carries oxygen to our tissues. It fights against infection. It maintains the acidity level of the body and removes toxins from the body. But for many reasons, our blood gets polluted day by day. Taking too much process food, having too much salty and spicy food, drinking less water are the main reasons of impure blood. But here are some foods which are easily available and having them you can naturally clean your blood. So let's start.

1. Garlic

Garlic and especially raw garlic is loaded with sulfur, which removes toxins from the body. Garlic fights blood clots, lowers blood sugar, bad cholesterol and balances LDL and HDL ratio. Garlic has selenium which detoxifies the liver. The anti-virus, anti-bacterial properties of garlic flush out all viruses and bacteria from the body. The anti-cancer property of garlic makes it more valuable. Just add raw garlic in your salad or fry it for extra flavor. Have it in your everyday meal.

2. Water

The cheapest way to clean your blood is water. Water flushes out the toxins, maintains the PHP balance and thickness of blood. It increases urine by which toxins are removed from the body. It maintains body temperature, improves the digestive system and prevents constipation. For all these benefits, you have to drink two glasses of water at an empty stomach in the morning. Wait for 30 minutes and then have your breakfast.

3. Blueberry

The best fruit for detoxifying blood is blueberry. It is a natural aspirin which repairs internal damaged tissues of the body. It has an antibiotic property that removes bacteria from the blood. The anti-oxidant properties it enhances the immune system. It prevents wrinkles and gives you a natural glow and beautiful skin. It improves insulin sensitivity, protects the lungs, prevents cancer, boosts vascular health and slows brain aging.

4. Cabbage

This green leafy vegetable is high in anti-virus and anti-bacterial properties remove all types of viruses and bacteria from the blood. It also reduces the adverse effect of smoking which is really amazing. It has anti-cancer and anti-inflammatory properties. It also protects heart health and boosts the immune system. It is loaded with vitamin –C that prevents wrinkles and speeds up healing. It regulates blood pressure and reduces cholesterol to keep the blood healthy. It protects healthy tissues during radiation therapy.

5. Honey and lemon

Honey and lemon—together play a vital role to detoxify the blood. Lemon, a citrus fruit releases the toxins, boosts up the immune system, breaks the fat and eases the kidney. Thus it helps to flush out the toxins. On the other hand, honey-a natural antibiotic protects our body from harmful virus, heals internal damage and boosts our immune system. You just need half of lemon and one tablespoon of honey. Mix them well in lukewarm water and drink it at an empty stomach in the morning. After 30 minutes have your breakfast and it is that simple. It will not only purify our blood but also help you to reduce weight.

6.Jaggery

 Jaggery is unrefined sugar. As potassium and sodium contained in it maintain the acid levels in the body.    Jaggery boosts the hemoglobin count in the blood. If you have anemia problem then jaggery is the best solution for you as it is loaded with iron and folate which maintains the level of red blood cells. If you work in a highly polluted area and really worry about it, then jaggery is the best solution for you as it is a natural cleansing agent. Jaggery flushes out the toxins from the body and cleanses the liver. As a result, your blood is clean enough. It also reduces the temperature of the body and gives you a cool feeling.

7. Avocado

Avocado, a Spanish fruit loaded with Vitamin C, E, and Vitamin K. Not only that, it has potassium, folate, Vitamin B5, B6 and has lots of fiber. Vitamin K is very important for our health as it helps in blood clotting, bone metabolism and regulates blood calcium level. Vitamin E prevents UV damage and this antioxidant helps to prevent your skin from free radicals. Vitamin E also helps in healing wounds. Vitamin C manages high blood pressure, reduces blood uric acid level, prevents iron deficiency, boosts immunity. Potassium reduces the risk of cardiovascular disease. Vitamin B5 produces new blood cells and gives you more energy. It also reduces your stress level. Vitamin B6 fights anemia, promotes brain health.

 8. Turmeric

It is popular as a spice and it is commonly found in every kitchen in Asian countries. Guess what? Turmeric! Full with antioxidant and curcumin this helps detoxify your liver. When you have a healthy liver, toxins, pollutants, and irritants will remove easily from your body. Turmeric is known for anti-inflammatory properties and it prevents cancer. It improves the circulation of blood. If you drink lukewarm milk with one teaspoon of turmeric powder you will easily fight with your cough, cold and any effect after injury. Turmeric generates red blood cells and accelerates the healing process.

9. Beetroot

Beetroot, one of the best foods you can have on your diet plan. It has betalains and nitrates. Betalain is widely associated with reducing oxidative stress and inflammation. Nitrates are helpful for improving blood flow and reduce blood pressure and the risk of heart disease. It increases the oxygen of the blood. Beetroot supports metabolism and red blood cell production. It gives you energy and people who suffer from anemia can have beetroot in their diet plan.

10. Apple

Do you have an apple in your breakfast every day?If you have, congratulation! You are cleansing your blood every day. The element pectin controls cholesterols and removes heavy metals from blood and intestines. Vitamin C improves the immune system. The dietary fiber of apple will relief you from constipation. It is full of anti-oxidant. So it works as an anti-aging and if you want a glowing and wrinkles free skin, then have it daily.

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