Top 10 benefits of vitamin E for skin and hair

         Vitamin E is a powerful anti-oxidant. We all know that it works as an anti-aging agent and keeps you younger. But it not only makes you younger and beautiful but also it nourishes you in different ways. It plays an important role to make you healthy and boosts up your metabolism. Now the fact is that how much you know about the importance of vitamin E in your body? Well, today's discussion is all about the benefits of vitamin E. There are many benefits but I am discussing the top 10 benefits of vitamin E. I hope you will be benefited from this article. So let's start-----

1.Fights fine lines

                                

                                       Fine lines are the first sign of aging. We may see fine lines on your face and you maybe not worried about it. But these fine lines will gradually turn into wrinkles and then you can do nothing at all. But do not worry. You can prevent fine lines. Anti-oxidant prevents fine lines. Actually, fine lines are caused due to free radicals, and antioxidants fight free-radicals. Vitamin E is a great source of anti-oxidant. Add vitamin E enriched foods to your diet and use vitamin E cream daily. It will help to reduce fine lines, makes your skin glowing and you will look younger than your age.

2.Fights oxidative stress

                                           

                        What is oxidative stress? It is an imbalance in the process of production of free radicals. Our body produces free radicals continuously. Anti-oxidants neutralize it. But when there are more free radicals in our body than the number of antioxidants, oxidative stress begins to damage our cells and hinders the regrowth of cells. Damaged cells are unable to heal themselves and different diseases like diabetics, cancer, Alzheimer's occurs. Vitamin E is a rich source of anti-oxidant and it neutralizes the free radicals and increases the total anti-oxidants power. Anti-oxidants fight against the free radicals and protect the cells from further damages.

3.Makes hair shiny

                                 

                       Want lustrous and shiny hair? Then vitamin E is the perfect solution for you. We lose hair shine due to sunray, chemical, pollution, and heat. As a result, hair becomes dull and frizzy. Vitamin E makes the hair moisturized and replenishes the natural oil of hair. This natural oil makes the hair more manageable and tangle-free.It makes hair softer yet stronger. It ensures a healthy scalp and a healthy scalp is essential for healthy hair. So if you want overall wellness of your hair, use vitamin e enriched oil for your hair and scalp. Consume vitamin e enriched foods every day.

4.Strengthes immunity system

                                                         

                        A strong immunity system is essential for all. Especially during the period of COVID 19, We all must have a strong immunity system to fight against any type of viruses and infections.We all know that vitamin C plays a vital role in building a strong immunity system. But what we don't know that vitamin E also plays an important in boosting the immunity system. Vitamin E is an anti-oxidant and it protects lung and liver function. Vitamin E reduces inflammation and the risk of heart disease. The decreased immunity with aging is improved with the intake of vitamin E. If you are suffering from infections, then you can take vitamin E supplements. Vitamin E prevents oxidative stress. Oxidative stress harms the immunity system and by preventing oxidation, vitamin E actually protects the immunity system.

5.Healthy nerve system

                                            

              The deficiency of Vitamin E can cause nerve damage. If you have a damaged nerve system, your brain will not act properly. Even it can hamper your daily walking routine. How? Well, when your brain does not act properly, it cannot transmit signals, so you cannot walk properly. People can also face Parkinson's disease. Vitamin E prevents neurological disorders. It protects your brain function. Vitamin E shields cell membranes from free radical damages. Thus it helps slow the mental decline

6.Hair loss

                         

                          Over-treated hair can lead to hair loss. As we all know toxic chemicals are found in dyes and styling products. As we age, hair growth tends to slow down. Then we should eat those foods or vitamins that really make us younger. Vitamin E is the best vitamin in this case. It keeps the cells youthful. Hair follicles lose their effectiveness as we grow older. But do not worry. Eat vitamin E enriched foods.It keeps the hair follicles healthy and stimulate them regularly. As a result, it makes our hair healthy and stimulates the regrowth of new hair.

7.Healthy reproduction system

                                                                

                              Vitamin E boosts the fertility of men and women. Vitamin E increases the quality of sperms and helps increase sperm count. Vitamin E is well known for balancing hormones in the body. To maintain the Testosterone hormone and to increase it, vitamin E plays a vital role. Testosterone hormone plays an important role in the reproduction system. Women usually suffer from menstrual pain. Irregular flow of blood can lead to this problem. But do not worry. Consume vitamin E enriched food every day. We will be free from this problem. It relieves you from menstrual cramps and ensures the balance of hormones in the body during these days.

8. Moisturizing your body

                                             

                           Vitamin E oil blocks free radicals and replenishes the natural oil of the skin. Vitamin E is a powerful anti-oxidant. We all want glowing skin. For that, we use cream, lotion, etc. Not only that we do chemical peeling or laser treatment. These things are costly. Moreover, sometimes these procedures damage your skin rather than improving it. But you can avoid these costly methods by following some simple tips. Surprised? Yes, it is true. If you use vitamin E enriched cream, serum, or lotion on your skin, then your skin will be glowing naturally. Why? Because vitamin E moisturizes your skin and creates a barrier to prevent moister-loss. Use night cream which is enriched with vitamin E.Vitamin E is a powerful anti-oxidant. This anti-oxidant protects skin cells from free radicals. The main purpose of free radicals is to destroy the cells and vitamin E is a protector in this case. It not only protects the skin cells but also keeps them healthy. As a result, you get glowing and healthy skin. Use vitamin E enriched serum every night and after one week see the magic. Eat vitamin E enriched foods to nourish your body. There are many foods like almond, walnut, avocado, peanut, etc. So for glowing skin vitamin e is a part of your daily life.

9.Treats sunburn

                                 

                         Due to busy schedule, we are exposed to the sun every day. The harmful UV rays damage our skin so badly that sunspots, sunburn are common problems nowadays. If you are suffering from a sunburn problem, apply a thick layer of moisturizer enriched with vitamin E.Vitamin E heals the sun-damaged skin, regenerates new cells, and moisturizes skin to prevent dryness. Vitamin E treats sunspots also. People suffer from sunspots due to excessive exposure to the sun. The UV rays produce free radicals in the skin and damage skin cells. Vitamin E is an antioxidant that prevents free radicals and treats damaged cells. Some researches prove that vitamin E is effective on scars. Vitamin E generates new cells and removes old and damaged cells. So if you want soft, smooth, and spot-free skin, you must use vitamin E enriched cream and serum. Eat vitamin E enriched foods daily to nourish your body from inside out.

10.Youthful look

                              

              Vitamin E is well known for anti-aging properties. It prevents free radicals. We all know that free radicals are responsible for aging and damaged skin. Vitamin E fights against free radicals and keeps you younger. Vitamin E nourishes your skin and prevents hair fall. As we age, our hair becomes thinner. Vitamin E stimulates new hair growth and ensures that you have thick and healthy hair. It makes your scalp healthy and moisturized. We all know that a dry scalp is responsible for dandruff and hair fall. So using vitamin E enriched hair oil will help you avoid this problem. Moreover, vitamin E helps increase blood circulation in the scalp.It helps regenerate new hair follicles and stimulates new hair growth. So if you have glowing skin and thick hair, obviously you look younger than your age.

     I hope this article is helpful to you. So if you have any questions, just write in the comment section and I will try my best to answer your question.