How to get rid of dandruff

                         

Dandruff is a type of fungus, small and dry flakes in hair that causes itchy scalp. It is irritable and it worsens during winter. People use many things to get rid of it. Without knowing the exact reasons for dandruff, people use several things. As a result, the situation becomes worse and other things like hair fall, dry scalp and hair loss happens. If you maintain some simple steps and can regularly follow them, we can control dandruff and have dandruff free hair. In this article, I try my best to share some important information about dandruff and how can you get rid of dandruff using home remedies. So let’s start

Causes of dandruff—

Poor hygiene

One of the main reasons for dandruff. We all know how pollution is increasing day by day. We face sun exposure and dust every day. So our hair and scalp get dirty. When we do not clean them properly, dandruff generates in our scalp. Dandruff is a kind of fungus and it gets nourishment from the dirty scalp. So the first and main reason for dandruff is poor hygiene.

Dandruff and shampoo

Shampoo cleans all dirt from the scalp and hair. It removes excess oil from the scalp. We all know greasy hair attracts dirt and dirty scalp causes dandruff. If we do not shampoo our hair properly, then our scalp gets more oily and dirty. Dandruff grows fast on the dirty scalp. So lack of shampooing is another reason for dandruff.

Irregular combing

When we comb our hair, the blood circulation of the scalp increases. As a result, we get a healthy scalp. Moreover, when we comb our hair, dead cells separated from the scalp and our scalp can breathe. So when we do not comb of hair properly, dead cells block the pores of scalps. So our scalp cannot breathe. An unhealthy scalp generates dandruff. Dead cells cause fungus in hair, so irregular reason plays a major role in generating dandruff.

Oily and dry scalp

You must be surprised how both oily and dry scalp can cause dandruff. Well, oily scalp produces more sweat and attracts dirt. When your scalp sweats a lot, it causes bacteria and fungus. As a result, you get dandruff. Oily scalp is much more prone to dandruff. On the other hand, dry scalp lacks moisturizer and dry flakes are produced in the dry scalp. Dry scalp causes itchiness on the scalp. So both dry and oily scalp is harmful to you.

Dandruff and stress

Now that’s looking surprising, but many dermatologists have found a connection between mental stress and dandruff. According to them, stress triggers dandruff. Many surveys have proven that stress worsens skin diseases like psoriasis, eczema, etc. Dandruff is a skin condition where you will have itchy scalp and redness on your scalp. If you are suffering from stress, it is possible that you may experience dandruff.

Dandruff and diet

Unhealthy and junk foods do not directly affect dandruff, but it can worsen the skin condition indirectly. When we eat too much oily and processed food, insulin increases in our body. As soon as insulin increases in our blood, the skin condition becomes worse. Survey has shown that acne, pimple increase during eating these processed foods. Oily foods increase sebum secretion. As a result, our skin gets oily and dirty. Due to excessive sebum secretion, the scalp gets oily and oily scalp creates dandruff. To avoid oily foods for having dandruff free hair and healthy scalp.

Side effects of dandruff

Hair loss

If you are having dandruff, then it is evitable that you will suffer from hair loss. The roots of hair become weak due to dandruff. Moreover, hair growth can be slow down due to dandruff. So if you are facing the problem of hair loss, then it is possible that you have dandruff.

Social embarrassment

Just imagine, you have worn a black gown and suddenly you notice that there is dandruff on your shoulder! It is so much embarrassing that people who have dandruff avoid wearing dark or black dresses.

Shine less and rough hair

It is possible due to dandruff you can have shine less and rough hair. How? Dandruff absorbs the natural oil of your scalps that usually smooth your hair and make it shiny. Dandruff takes the nourishment from the scalp and as a result, your hair cannot take enough nourishment. Without nourishment, your hair becomes dull and rough. It makes your hair fragile.

Now here are some remedies including home remedies for cleaning the dandruff

Ketoconazole shampoo

The best way to fight dandruff. Ketoconazole is well known for fighting fungal disease. Dandruff is a fungal infection. It prevents fungus and stops itching problem on your scalp. Ketoconazole shampoo is safe enough if you have psoriasis, eczema or other skin diseases. This shampoo is used as anti-dandruff shampoo and recommended by doctors for fighting dandruff. Use thrice a week. After one month, you will get a better result.

Hot oil treatment

This home remedy is effective in the winter season. It will not only prevent and cure dandruff but also makes your scalp and hair healthy. When you massage your scalp with hot oil, dead cells separated from the scalp and the blood circulation increases. As a result, your scalp will be free from dead cells or dandruff. Due to blood circulation, the roots of the hair are stronger and shiny.

Hot towel treatment

It is one of the effective methods of fighting dandruff. For this treatment, you need a towel and have to dip it into hot water for two minutes. After two minutes, take it out and squeeze the water. Now your hot towel is ready. First, you have to oil your hair and scalp. Massage them well with coconut oil or olive oil. Both coconut oil and olive oil are good for dandruff. Then wrap the hot towel on your hair and make sure that your scalp is getting the steam. Leave it for 10 minutes and then wash your hair with anti-dandruff shampoo or normal shampoo. The oil softens dandruff and dead cells, while steam will separate dandruff from the scalp. So when you wash your hair with shampoo, dandruff can be cleaned easily. The steam opens the pores of the scalp and cleans all the dirt of the scalp. It increases the blood circulation of the scalp and you can have strong and dandruff free hair. I personally recommended you to apply this method twice in a month for having a dandruff-free hair.

Tea tree oil

Tea tree oil is an essential oil that prevents and treats infection and bacteria. It is a natural antiseptic and improves the healing process. It controls excess oil on the scalp and removes dead cells from the scalp. It is a natural cleanser and heals inflammation. Use a few drops of tree tea oil in your shampoo or hair oil. It will give you a good result.

Curd

If you want to use natural ingredients for your dandruff treatment, then you can use curd. Curd removes the dead cells of the scalp and conditions your hair naturally. Just apply curd on your hair and leave it for 30 minutes. Wash it with a mild shampoo. Curd is a natural deep conditioner. It cleans the scalp and removes dandruff. If you are suffering from rough and dry hair due to excessive use of anti-dandruff shampoo, the curd is the best solution for you. It will not only remove dandruff but also conditions your hair.

Lemon

Lemon is a good source of anti-oxidant. Anti-oxidant help to fight infections and fungus. We all know that dandruff is a type of fungus. Lemon cleans the scalp removing dead cells and dandruff. It controls the excess oil of the scalp. Removing dirt and excess oil, it unclogs the pores. Thus it promotes hair growth and by deep cleansing the scalp, it prevents dandruff. All you need is one cup of lemon juice and four cups of water. You can adjust the amount according to your hair length. Mix them well and wash your hair with this water after shampoo. Leave it for 5 minutes and then wash with plain water. Lemon deeply conditions your hair and make it more lustrous and shiny. But do not use it if you have color hair as it bleaches the hair.

Dandruff and aloe Vera

It is my personal favorite remedy for dandruff. Aloe Vera not only cleanses dandruff but also moisturizes the scalp. Aloe Vera gel deeply cleanses the scalp and hair. Aloe Vera is a natural deep conditioner. It maintains the pH balance of the scalp. So it is suitable for all hair types. Take aloe Vera gel and apply it on your hair and scalp. Leave it for 45 minutes and then wash it with mild shampoo. You can use either fresh or processed aloe Vera gel. After the first wash, your hair will be light, shiny and dandruff free.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Read More

7 Best natural deep conditioner for hair.

                            

For fresh and clean hair, we shampoo our hair almost every day. But do we condition our hair every day? Shampoo cleanses our hair and scalp; During cleaning, our hair becomes dry and it loses moister. As a result, our hair becomes more frizzy, shineless and vulnerable to breakage. Conditioner deeply moisturizes our hair, improves hair texture and makes it silky, shiny and manageable. So the conditioner is as important as shampoo. But chemical conditioners can harm your hair in the long run. In that case, a natural conditioner is best for you. Here are 7 natural deep conditioners for hair that will improve frizzy and dry hair as well as make it more manageable.

1.Aloe Vera

I consider aloe Vera as the best medicine in nature. This green plant not only makes your garden beautiful but also improves the beauty of your skin and hair. We all know that aloe Vera is good for the skin, but it is also beneficial for the hair. It repair split ends, prevent hair breakage. After shampooing, apply aloe Vera gel on the hair from the scalp to the tips. Leave it for ten minutes and then wash it with water. After the first wash, you will feel that your hair is softer and smoother than ever. You can use fresh aloe Vera gel. This gel repairs dry hair. If your scalp is excessively oily, use aloe Vera gel to get rid of it. Apply aloe Vera gel on the scalp and leave it for half an hour. After that, wash. I guarantee that you and your hair does not need any shampoo. This gel cleans all dirt from your hair and also nourishes it. It prevents dandruff and itchy scalp. Dandruff causes hair to fall out. Aloe Vera moisturizes the scalp and prevents dandruff from coming back. Condition your hair from the scalp to the ends. Aloe Vera gel is suitable for all hair types. So, if you want an easy solution for hair care, this is the best option for you.

2.Egg

If you want glossy, shiny and strong hair, it is the best option for you. Hair is made of keratin, a type of protein. Keratin saves your hair from heat, sun damage, and pollution. Due to harsh chemical and hair color, this keratin is damaged and protein is needed to repair it. Egg is the best source of protein. If you apply egg on your hair for a month, you will see that your hair is much stronger, thicker and shiny. The egg yolk repairs damaged hair moisturizes it and promotes hair growth. The egg white conditions your hair and makes it soft. Take two eggs and add the juice of a half lemon to it. Mix it well. Apply this pack on your hair and leave it for 30 minutes. While egg is repairing your hair, lemon conditions your hair. If you are worried about the smell, take four drops of vanilla or tree tea essential oil. The essential oil makes hair smooth, silky and promotes hair growth.

3.Apple cider vinegar

Apple cider vinegar is a natural conditioner. If you have oily hair, it is the perfect conditioner for you. People who have oily hair, often skip conditioner because they think it makes their hair more oily. But not conditioning oily hair causes many problems like split ends, hair fall, and breakage. Apple cider vinegar relieves you from this problem. It maintains the pH balance. So your scalp and hair do not get oily. It kills bacteria and thus prevents dandruff. This anti-dandruff conditioner reliefs you from itchy scalp. If you have a healthy scalp, the hair follicles will be more active. Active follicles promotes hair growth. So if you want to increase hair growth, use it as a conditioner. It makes the hair smooth, soft and silky. Your hair will be easily manageable and free from frizziness. For the conditioner, you need one cup of apple cider vinegar and four cups of water. Mix them and keep them until it is finished. After shampoo, apply this on scalp and hair. Keep it for 10 minutes and then wash them with plain water. You will never use any other conditioner after using this. Just use this and see the magic.

4.Olive oil

Do you have dry, frizzy hair? Do you have a shineless hair and need deep conditioning? Then olive oil is the best conditioner for you; If you have just dyed your hair and your hair is brittle and lifeless, then apply olive oil on a regular basis. You don't need any spa cream or hair pack. Olive oil is full of anti-oxidants repairs damage and improves hair texture. It makes your hair glossy. If you have dandruff, use olive oil and get rid of it. It moisturizes your scalp and your hair follicles are healthy enough to promote hair growth. It makes your hair thicker and prevents frizziness. Massage lukewarm olive oil on your scalp and hair. It increases the blood circulation and your hair becomes stronger. After 2 or 3 hours wash your hair with a mild shampoo. You can apply this oil at night and leave it overnight. Use thrice in a week. You will see the magic within a month.

5.Papaya

Papaya is a natural conditioner that is suitable for all types of hair. If your hair fall rate has increased and you are unable to stop it, then use papaya. The enzymes and minerals in papaya reverses the hair falling process and reactive the hair follicles to promote hair growth. It is a perfect conditioner for oily hair. The best part is you can use it before or after the shampoo. If you have oily hair, take one cup of ripe mashed papaya and add two teaspoons of honey. Mix them and apply it on damp hair. Leave it for 20 minutes. Wash with a mild shampoo. Papaya makes your hair smooth and soft, while honey deeply cleanses your hair and maintains the pH balance. Papaya repairs hair texture and gives it a shiny look. If you simply apply mashed ripe papaya and leave it for 30 minutes, you will see a noticeable change in your hair. After shampoo, apply squeezed ripe papaya on your scalp and hair. Leave it for 15 minutes and wash it with plain water. Papaya repairs sun damage and provides sun shield to your hair.

6.Banana

If you are a stylish woman and love to do experiments with your look, banana can make your hair much stronger and protective. It protects your hair from the heat and harmful effects of color. Dry hair is more prone to hair fall. Banana repairs dry hair by moisturizing it. Banana contains folic acids. Folic acids hydrate the hair and potassium of banana repairs hair texture. Make a paste of ripe banana and olive oil. Apply it on scalp and hair. Leave it for 25minutes. Wash it with a mild shampoo. Banana removes dead cells. So it can easily remove dandruff and olive oil while nourishing your hair. Banana activities the hair follicles and strengthens the root of the hair. So if you want to stop hair fall and promote hair growth, banana is the best natural conditioner for you.

7.Curd

Are you a vegetarian? Are you bothered by the smell of eggs? Then the curd is the perfect choice for you. It is the best alternative to egg. If you are suffering from dandruff and anti-dandruff shampoo has made your hair drier, then the curd is the best option for you. The lactic acid of curd gently removes dandruff and makes the scalp clean. It repairs damaged hair. We all know that hair is made of keratin and keratin is a type of protein. Curd is enriched with protein and vitamins. Protein repairs keratin. Deep cleansing of the scalp is essential for promoting hair growth. Curd deeply cleanses your scalp and unclogs the pores of the scalp. So new hair can grow easily. The zinc in curd promotes hair growth. Curd prevents frizziness and deep conditions your hair. Your hair will be thicker and shiny. Potassium in curd improves your hair health. Vitamin B6 in curd prevents hair loss and promotes hair growth.

I hope you like this article. My aim is to beautify you and make you special by following some simple tips. This article will be helpful to you and If you want more articles like this, please comment. Thank you.

Read More

Natural facial wash for sensitive skin

                           

Today we are all busy and have less time to take care of ourselves. We are depending on branded cosmetics and beauty products for our skin. But are they really good for our skin? They make our skin sensitive and pale. If you have sensitive skin that suffers from rashes, pimples or acne, then it is the best time to switch to some natural facial wash. Here are some natural facial wash for sensitive skin. I hope you will like this article.

Honey

Honey is a natural cleanser and hydrates your skin. Honey cleanses the pores and removes blackheads and whiteheads. It maintains the pH balance of the skin. By removing dead cells, it reveals the new skin cells and gives you a glowing look. The anti-inflammatory property of honey works as a wonder on your skin. It reduces acne and rashes from your skin. Honey reduces the fine lines and thus it works against wrinkles. Honey heals the wounds. So if you have acne and pimple, just apply some honey on it and it will be healed naturally. Honey bleaches your skin. So it will cleanse your skin and makes you fair at the same time. Clean your face with plain water. Pat dry and massage honey on your face. After 5 minutes wash your face again and you will see a glowing skin.

Milk

Milk has been used as a cleanser from ancient times. The Egyptian Queen Cleopatra used to bath with milk. Milk can deeply cleanse your pores. So if you are using cleansing milk as a pore cleanser, switch to raw milk. Keep raw milk in the refrigerator. Dip a cotton ball in the cold milk and apply it on your face. You will see that the cotton ball has easily absorbed all dirt from your skin. So when you wash your face with it, all dirt is gone. Milk lightens your skin. It deeply cleanses your pores. So your pores become tighten. If you have flaky skin and want to turn them into fresh and youthful skin, use raw milk every day as a cleanser. Raw milk hydrates the skin and vitamin B6 in milk helps generate new skin cells. Milk maintains the oil balance of the skin. So if you want to use milk as a moisturizer, take 6 teaspoons of milk and one vitamin E capsule. Mix it and apply it as a night cream. You can make ice cubes with milk. If you are suffering from suntan, then apply these ice cubes on your face in a circular motion. Milk cleanses your skin while the ice cubes soothe the sunburn and tighten the pores. Milk gently removes dead skin cells. So if you don't want to scrub your skin with harsh scrubber, milk is the best option for you.

Rosewater

Rosewater is an excellent cleanser. It removes all dirt and traces from the skin. It hydrates the skin. So it is a good cleanser during the winter season. It gives a glowing look to your skin. If you have rashes, then use rosewater as a cleanser as it soothes skin. Rosewater removes oily substances from the skin. If you are suffering from acne, it will be a good cleanser for you. If you have dry skin and you want to clean the skin as well as moisturizes it, then rose water will be the best option for you. Add two tablespoons of rose water and one tablespoon of glycerin. Mix it well and apply it on your face. You can also use a spray bottle and keep it for a month. After applying it, leave it for 5 minutes. Wash it and your skin will be cleaned as well as hydrated. The rose water contains rose oil that removes the scars, soothes your skin, improves skin texture and heals dry skin. Rosewater is a natural astringent. So it is the best toner as well as cleanser.

Wheat flour

Every day we face pollution and due to heavy pollution and dirt, our skin becomes gloomy. We can use wheat flour to clean our skin. It removes dirt, oil and dead cells from the skin. The best part of wheat flour is it can be used as a cleanser as well as a mask. It removes blackheads and whiteheads from skin. Mix one tablespoon of honey and one tablespoon of wheat flour. Steam your face for 5minutes. Apply this mixture on your face. Leave it for 10 minutes and clean with water. Honey deeply cleanses the pores while flour cleanses the dead skin cells and tightens the pores. Flour reduces scars as it has minerals and vitamins. If you want to whiten your face naturally, then mix one tablespoon of flour and two tablespoons of milk. You can add a few drops of lemon juice. Mix it well and apply it on your clean face. Wash it after it becomes dry. Use it for thrice a week and your skin will be soft and supple. If you have sensitive skin, don’t use lemon juice. You can mix flour with water to make your cleanser. You can simply apply this cleanser to make you glowing and beautiful.

Coconut oil

Yes, you heard it right. Coconut oil has fatty acid. It helps remove the dirt and impurities of the skin. It is best if you use cold-pressed coconut oil. But if you use regular coconut oil, then it’s okay. Massage coconut oil on your face for 5 minutes. Leave it for 5 minutes and then wash with lukewarm water. If you want to scrub your face, then add two teaspoons of coconut oil and two teaspoons of sugar. Mix it well and massage it on your skin for 2-3 minutes. Coconut oil is a deep cleanser while sugar removes whiteheads and dead skin cells. Coconut oil fades away scars and marks. It reduces fine lines. It is a great makeup remover. I personally use it to remove foundation and traces. It deeply cleanses your skin as well as moisturizes it. But if you have acne, don’t use it. Coconut oil attracts all the dirt of skin and when you clean the oil, you clean all dirt. It removes dirt without being tough on your skin. Lauric acid is found in an abundant amount in coconut oil. Research shows that lauric acid cures psoriasis and it rejuvenates skin.  The vitamin E in coconut oil nourishes the skin and prevents wrinkles. It also repairs UV damage skin.

Curd

It is my personal favorite cleanser. Instead of a regular face wash, I use the mixture of honey and curd to clean my skin. The protein in curd rejuvenates the skin, while lactic acid removes the dead skin cells. It removes suntan. Curd removes dead cells and generates new cells. So this will work both as face wash and scrubber. Acne can be a sign of zinc deficiency. Zinc helps heal and cure acne, rashes, and pimples. In curd, zinc is found in an abundant amount. Zinc is an anti-oxidant and it fights free radicals. It repairs sun-damaged skin. Curd makes your skin soft and supple. You can simply apply curd on your face as a face wash. If you want to brighten your skin, just add a pinch of turmeric powder and use it.

Gram flour

It is the best natural face wash. Suitable for everyone.No side effects and budget-friendly. It deeply cleanses your pores and dead cells. It removes facial hair and suntan from the skin. It can bleach your skin. So if you want to bleach your skin, go for it. It removes extra oil from your skin, so if you have oily skin, it will be perfect for you. Mix gram flour and water. Apply this paste on your skin and leave it for 5 minutes. Then wash away. If you want a pinkish look, you can use rose water instead of water. Remember that it can make your skin dry. Use a moisturizer after washing your face. Gram flour has zinc and anti-bacterial properties which heal rashes, acne, and pimples. It reduces swelling. You can use it for instant fairness. Mix tomato juice with it and apply it on your face.

Papaya

Papaya is rich in vitamin A.It helps remove dead skin cells and treat acne. It is the best face wash for your skin. If you have just come home after a hectic schedule, clean your face with plain water and apply mashed papaya on your face. It gently removes all dirt and dead cells. It conditions the skin. The enzymes in papaya improve the texture of the skin. The enzyme papain works as a great exfoliator. It makes your skin fair and soft. It reduces age spots and scars .it ensures that you have a glass skin. If you wash your face with smashed ripe papaya for a month, you will feel a baby soft skin. You will have a spotless and wrinkle-free skin. It hydrates your skin, as well as deep, cleans your skin. If you have dark circles under your eyes, use papaya to remove it. Papaya is a deep cleanser. The best part is that you can eat and use papaya for radiant skin. Not only that, you can use papaya peel as an exfoliator. Just rub the yellow side of the papaya peel on your clean skin. It generally removes dark patches and dirt from your skin.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Read More

10 Best foods for glowing skin

                                      

We all want to have healthy and glowing skin. It makes us beautiful and boosts our confidence. We use expensive cosmetics and go to the parlor to have beautiful skin. But sometimes we fail in this case and don't get healthy skin as we want. But nature has provided us so many blessings. There are many foods by which we can get glowing skin. By having these foods we can achieve a healthy look. Here are the 10 best foods for glowing skin. So let’s start-

1.Almond

Almond is a rich source of vitamins and minerals. It is enriched with polyunsaturated fatty acid, magnesium, vitamin B and vitamin E to help reduce the damage of free radicals. Vitamin B helps grow new cells. Almond heals the sun-damaged skin and moisturizes the skin. The biotin of almonds will increase collagen production. So you will be evergreen.

2.Carrot

Carrot is a good source of beta carotene, biotin, vitamin k, potassium, and vitamin B6. Beta carotene is well known for neutralizing free radicals. Biotin improves healthy skin by increasing the elasticity of the skin. Vitamin K increases the healing process of the skin and it reduces pimples. So have a carrot for healthy skin.

3.Orange

Orange is a good source of vitamin c, iron, potassium, riboflavin. Vitamin C fights signs of aging, heals the skin, aids the skin regeneration process and repairs damaged skin cells. Riboflavin promotes healthy cells of the skin and revitalizes skin. Iron helps riboflavin to speed up its activities. Orange prevents acne and pimples. Orange enhances your mood. Orange peels are also beneficial to your skin.

4.Lemon and honey

We all know that drinking lukewarm water with honey and lemon is very good for your weight management. But do you know it is equally good for your skin? This aids your digestion process. Having a healthy digestion system your body will be detoxified daily. Removal of toxins makes your skin beautiful. It helps treat acne and pimples.

5.Tomato

This red vegetable is really a miracle to your skin. I personally suggest you have this in your meal daily. Tomato is a good source of lycopene. Lycopene repairs sun-damaged skin. It is an anti-inflammatory agent that helps cure breakouts and skin rashes. Lycopene is a strong anti-oxidant. So if you want to look younger than your age, then have it every day. It improves skin texture. The beta carotene of tomato repairs damaged skin cells. Tomato reduces signs of stress from your skin. It will give you plump skin and radiance in your skin will be easily visible.

6.Banana

This yellow and delicious fruit makes you beautiful. Banana has zinc. So if you have acne and pimple, eat a banana every day. Vitamin A helps grow new skin cells. Vitamin E nourishes and softens the skin. Pectin in bananas helps improve the digestive system. If you have a good digestive system, then you can remove toxins from your body. Potassium can hydrate your skin, heals your dry skin, and maintains the pH level. It generates new cells. Vitamin C helps rejuvenate the skin. It gives your skin a radiant look.

7.Egg

Egg is a common thing in our daily life. But this common thing makes tremendous changes in our skin. It is rich in fatty acids that can moisturize the skin. It is one of the best sources of protein. Protein repairs the damaged cells and helps grow new cells. Egg ensures a balanced diet and a healthy diet means healthy skin. Vitamin A in eggs helps speeds up the healing process. Egg repairs UV damaged skin. You can simply apply egg white on our clean skin to make the skin pores tighten.

8.Water

It is easily available and the best solution for your glowing skin. Drinking enough water can flush out your toxins. It makes your digestive system strong and it maintains the pH level of the blood. It heals dry skin and slows down aging. If you have acne then you should drink at least 8 glasses of water per day. I will suggest you to drink two glasses of lukewarm water daily. It will speed up the toxin removal process. Water increases skin elasticity. Water hydrates your skin and prevents wrinkles. It reduces skin swelling. So you see how water can help you beautify yourself. Just make sure that you drink fresh and pure water. You can also drink detox water for better results in rand bowel systems.

9.Curd

It is the easy and best solution for improving your skin. Curd is a rich source of protein. Protein improves skin texture. Curd removes toxins from the blood. It prevents skin infection. Calcium and vitamin D in curd help fight wrinkles and fine lines. Zinc cures acne and pimples. Curd improves the digestive system. So the toxins can be easily removed from the body. Curd rejuvenates your skin.

10.Green vegetables

Green vegetables are high in anti-oxidants. Anti-oxidants help fight free radicals. Potassium and iron are found in green vegetables. It improves metabolism. It heals the wounds of the skin. It fights against acne and pimple. It hydrates the skin and renews the skin. It reduces inflammation. So if you have skin rashes and boils, it can heal it. It improves your collagen and flushes out toxins from your body.

   

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Read More

Honey-A natural product to beautify yourself

                 

Honey- A sweet and delicious liquid that can be easily found in any home. You can find it on your dining table and in the kitchen cupboard. It is well known for its nutrition value. It can be used as a great ingredient for your daily skincare. Honey can nourish your skin deeply and you will be surprised by the benefits of honey face masks. Here are some honey face packs which will help you to rejuvenate your beauty forever. So let’s begin

      1.Gram flour+Honey+Lemon=The perfect pack for acne and scars

If you have acne and feel embarrassed about your scars, then you can have this pack for both of your acne and scars. Gram flour is a natural cleanser that is loaded with zinc. Zinc is well known for treating acne. Gram flour has a bleaching property so it can blech the acne scars. Honey has an anti-bacterial property and it heals the acne wounds gently. Lemon is an astringent, which controls the oil secretion and it can blech the acne scars. Take one teaspoon of honey, one teaspoon of gram flour and half teaspoon of lemon juice. Mix them well and apply it on your face. Leave it for 15 minutes. Wash it with clean water. Use it for 4 days in a week. After a month you will see how the acne and scars have gone away from your face.

     2.Honey+Curd=Face mask for baby soft skin

If you are facing everyday pollution and your skin gets dehydrated, then use this remedy. Take one teaspoon of curd and one teaspoon of honey. Mix them well and keep it in the refrigerator for 10 minutes. Apply it on the face. After 20 minutes wash it out with clean water. You will see the baby soft skin and will be amazed after the first use. Honey is a deep conditioner for your skin and it moisturizes your skin deeply. Curd is well known for making the skin soft and beautiful. It gently removes the dead cells and nourishes the new skin cells. It gives a shiny look to your skin. The vitamin B6 of curd will generate new cells. So if you want a simple remedy for daily skincare, it is a perfect remedy for you.

3.Honey+Lemon=The skin whitening pack

If you are looking for something that will naturally whiten your skin without any side effects and in a natural way, then you can try this face pack. Lemon is popular for its skin bleaching property. It reduces the production of melanin and the citric acid of lemon helps fade away dark patches and scars of the skin.It gently exfoliates the skin and brings out the new and fresh look of the skin. The anti-oxidant of lemon helps fight free radicals. So your skin will look fresh. Honey maintains the ph.balance of the skin. So when you use it with honey, then the honey will reduce the acidic effects of lemon and there will be no irritation. Take one teaspoon of honey and half teaspoon of lemon juice. Mix it well and apply it on your clean face. Leave it for 10 minutes and then wash away. After that apply a moisturizer and you will see how glowing is your skin. If you have sensitive skin, do a patch test and then apply it.

4.Honey + Sugar=A scrubber for whole body

If you want a scrubber that will remove all dirt and dead cells of the body including your face, then it is a perfect solution for you. Sugar is a great scrubber.It removes dead skin cells, clean pores remove blackheads and whiteheads and remove bacteria from the skin. Honey is a natural antiseptic and it has a healing property. While scrubbing, when the sugar will exfoliate the skin the honey will heal the skin. Take one tablespoon of honey and one tablespoon of sugar. Mix them and apply them to your skin. Massage it for 5-6 minutes. Leave them for 10 minutes and then wash it with plain water. Apply olive oil or a moisturizer. You will see the skin is glowing like never before.

5.Honey+Tomateo=The best skin toner

Open-pore is a common problem for every woman and girl. We face dirt and pollution every day. Our skin needs to breathe every moment. But because we face dirt and pollution every day, our skin cannot breathe it properly. As a result, we have open pores. We are exposed to the sun every day and our skin becomes tanned. This remedy will help you to treat open pores and remove suntan. Cut a tomato into half. Then apply honey on the cut side. Apply on your clean face in a circular motion. It will increase the blood circulation of the skin. It removes all the dirt from the pores and tightens them. It will equally remove sun tan from your skin. Tomato has salicylic acid which will help to treat the acne also. After massaging the tomato for 5 minutes, leave it for 10 minutes. Wash it after 10 minutes. Your skin will be firm and you will experience a glowing effect.

6.Rosewater +Honey=A natural face wash 

Rosewater is well known for its skin benefit qualities. Rosewater deeply cleanses your skin. It removes the dead cells of the skin. The refreshing aroma of rosewater will feel you relax. Honey will deeply cleanse your skin as well as it moisturizes the skin. Honey will deeply cleanse the pores. The artificial facewash cannot clean your skin like this. Mix honey and rosewater as the same proportion. Apply it on your face and massage it. After 15minutes, wash it with water. Your skin will glow like a rose.

7.Honey+Raw milk=The secret of Cleopatra

It is believed that the Queen of beauty, Cleopatra used to bath with a mixture of milk and honey. Raw milk hydrates the skin. The lactic acid in milk lightens the skin. It heals dry skin, increases the elasticity of skin and fights against the UV damage. Honey moisturizes the skin and repairs damaged cells of the skin.It conditions the skin deeply. Mix one teaspoon of honey with two teaspoons of raw milk. Tap a cotton in this mixture and massage the cotton ball in a circular motion on your skin. You can wash it after20minutes or keep it overnight. It will work as a moisturizer and gives you perfect and soft skin.

8.Honey+Oliveoil=A natural lip balm

If you have chapped lips and your lips are dark and dull, here is a perfect solution for you. Mix one teaspoon of honey and half teaspoon of olive oil. Apply them on your lips. You can leave it overnight or wash it. After one week, you will see the result. Olive oil will nourish the lips and heals the cracked lips, while honey will ensure that you have pink and soft lips. You can make it for a week and use it frequently by keeping it in the refrigerator.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Read More

Food for blood purification-Detoxing your body in a natural way

               

Blood –The most important element of the human body. It regulates body temperature and carries oxygen to our tissues. It fights against infection. It maintains the acidity level of the body and removes toxins from the body. But for many reasons, our blood gets polluted day by day. Taking too much process food, having too much salty and spicy food, drinking less water are the main reasons of impure blood. But here are some foods which are easily available and having them you can naturally clean your blood. So let's start.

1. Garlic

Garlic and especially raw garlic is loaded with sulfur, which removes toxins from the body. Garlic fights blood clots, lowers blood sugar, bad cholesterol and balances LDL and HDL ratio. Garlic has selenium which detoxifies the liver. The anti-virus, anti-bacterial properties of garlic flush out all viruses and bacteria from the body. The anti-cancer property of garlic makes it more valuable. Just add raw garlic in your salad or fry it for extra flavor. Have it in your everyday meal.

2. Water

The cheapest way to clean your blood is water. Water flushes out the toxins, maintains the PHP balance and thickness of blood. It increases urine by which toxins are removed from the body. It maintains body temperature, improves the digestive system and prevents constipation. For all these benefits, you have to drink two glasses of water at an empty stomach in the morning. Wait for 30 minutes and then have your breakfast.

3. Blueberry

The best fruit for detoxifying blood is blueberry. It is a natural aspirin which repairs internal damaged tissues of the body. It has an antibiotic property that removes bacteria from the blood. The anti-oxidant properties it enhances the immune system. It prevents wrinkles and gives you a natural glow and beautiful skin. It improves insulin sensitivity, protects the lungs, prevents cancer, boosts vascular health and slows brain aging.

4. Cabbage

This green leafy vegetable is high in anti-virus and anti-bacterial properties remove all types of viruses and bacteria from the blood. It also reduces the adverse effect of smoking which is really amazing. It has anti-cancer and anti-inflammatory properties. It also protects heart health and boosts the immune system. It is loaded with vitamin –C that prevents wrinkles and speeds up healing. It regulates blood pressure and reduces cholesterol to keep the blood healthy. It protects healthy tissues during radiation therapy.

5. Honey and lemon

Honey and lemon—together play a vital role to detoxify the blood. Lemon, a citrus fruit releases the toxins, boosts up the immune system, breaks the fat and eases the kidney. Thus it helps to flush out the toxins. On the other hand, honey-a natural antibiotic protects our body from harmful virus, heals internal damage and boosts our immune system. You just need half of lemon and one tablespoon of honey. Mix them well in lukewarm water and drink it at an empty stomach in the morning. After 30 minutes have your breakfast and it is that simple. It will not only purify our blood but also help you to reduce weight.

6.Jaggery

 Jaggery is unrefined sugar. As potassium and sodium contained in it maintain the acid levels in the body.    Jaggery boosts the hemoglobin count in the blood. If you have anemia problem then jaggery is the best solution for you as it is loaded with iron and folate which maintains the level of red blood cells. If you work in a highly polluted area and really worry about it, then jaggery is the best solution for you as it is a natural cleansing agent. Jaggery flushes out the toxins from the body and cleanses the liver. As a result, your blood is clean enough. It also reduces the temperature of the body and gives you a cool feeling.

7. Avocado

Avocado, a Spanish fruit loaded with Vitamin C, E, and Vitamin K. Not only that, it has potassium, folate, Vitamin B5, B6 and has lots of fiber. Vitamin K is very important for our health as it helps in blood clotting, bone metabolism and regulates blood calcium level. Vitamin E prevents UV damage and this antioxidant helps to prevent your skin from free radicals. Vitamin E also helps in healing wounds. Vitamin C manages high blood pressure, reduces blood uric acid level, prevents iron deficiency, boosts immunity. Potassium reduces the risk of cardiovascular disease. Vitamin B5 produces new blood cells and gives you more energy. It also reduces your stress level. Vitamin B6 fights anemia, promotes brain health.

 8. Turmeric

It is popular as a spice and it is commonly found in every kitchen in Asian countries. Guess what? Turmeric! Full with antioxidant and curcumin this helps detoxify your liver. When you have a healthy liver, toxins, pollutants, and irritants will remove easily from your body. Turmeric is known for anti-inflammatory properties and it prevents cancer. It improves the circulation of blood. If you drink lukewarm milk with one teaspoon of turmeric powder you will easily fight with your cough, cold and any effect after injury. Turmeric generates red blood cells and accelerates the healing process.

9. Beetroot

Beetroot, one of the best foods you can have on your diet plan. It has betalains and nitrates. Betalain is widely associated with reducing oxidative stress and inflammation. Nitrates are helpful for improving blood flow and reduce blood pressure and the risk of heart disease. It increases the oxygen of the blood. Beetroot supports metabolism and red blood cell production. It gives you energy and people who suffer from anemia can have beetroot in their diet plan.

10. Apple

Do you have an apple in your breakfast every day?If you have, congratulation! You are cleansing your blood every day. The element pectin controls cholesterols and removes heavy metals from blood and intestines. Vitamin C improves the immune system. The dietary fiber of apple will relief you from constipation. It is full of anti-oxidant. So it works as an anti-aging and if you want a glowing and wrinkles free skin, then have it daily.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Read More