Top 10 vitamin E rich foods

Vitamin E---The anti-aging vitamin which helps you to look younger and beautiful. Many people take supplements but there are some natural ingredients that can actually fulfill your daily needs of vitamin E. Here are the top ten foods that are rich in vitamin E.

Almond

The finest source of vitamin E. This delicious nut has lots of nutrients along with vitamin E. If you are in a weight-loss mission but want all nutrients to keep your body fit; Then it is the best snack for you. It provides vitamin I as well as protein,.We all know that protein is a great element for healthy skin and hair. So almond is an excellent skin and hair tonic. Almonds are full of calcium, magnesium, potassium, folic acid, and phosphorus. It prevents osteoporosis as it has an adequate amount of calcium. Almonds are rich in monounsaturated fat. These fats reduce bad cholesterol and increase good cholesterol.

2.Avacado

Avocado is a good source of vitamin E. This fruit has also the goodness of vitamin C, vitamin K, vitamin B-6. Vitamin C fights against viruses and infections. Like vitamin C, vitamin E boosts up our immunity. Vitamin B-6 prevents hair fall promotes hair growth. Vitamin B-6 maintains a healthy nerve system. Avocado is a fatty fruit. Do not worry. These fats are actually healthy and help you lose weight. How? When you consume fat, the brain receives a signal to turn off appetite. So it is often suggested to have a bowl of avocado salad in your diet chart.UV rays often damage our eyes. Avacado has lutein and zeaxanthin. These two elements protect the tissues of our eyes and fight against the harmful effects of UV rays. Avacado is loaded with fiber. We all know that fibers are really important for a healthy digestive system and they fight against colon cancer. So if you want a healthy digestive system, eat avocado regularly.

3.Raspberry

We all know that raspberries are a great source of vitamin C. But what we do not know that they are also rich in Vitamin E. They are high in fiber, mineral, vitamins, and anti-oxidants. Raspberry is high in antioxidants that fight against free radicals and signs of aging. The high-level anti-oxidants also protect sperm from oxidative damages. Raspberry is rich in foliate. Foliate improves hair follicles and promotes hair growth. Magnesium and silicon are also found in raspberry. Silicon is good for your health and thickens your hair. Raspberry improves the level of insulin in the blood and thus controls the level of sugar. It improves our digestive system and aids weight loss.

4.Sunflower seed

Sunflower seed is one of the finest sources of vitamin E.Loaded with vitamin E, this seed is a pack of nutrients. Sunflower seeds are loaded with zinc, copper, selenium, manganese, phenolic acid, and flavonoids. Phenolic acid and flavonoids are powerful anti-antioxidants that fight against viruses and boost up your immunity. They reduce the inflammation in the blood. Sunflower seeds reduce blood sugar and maintain cholesterol levels in the blood. Sunflower seeds keep the blood vessels healthy. Sunflower seeds are loaded with fiber also. What you need just toast some sunflower seeds and mix them with salad, smoothies, or cereals. Keep in mind that too much consumption can lead you to the danger. So consume a little amount, maybe one teaspoon daily

5.Spinach

Yes, you heard it right. Spinach!Shocked? Well, most of us think that only nuts, seeds, and animal fat can provide us vitamin E. Want to know the importance of vitamin E?

Check the link. (https://happynlive.blogspot.com/2020/09/top-10-benefits-of-vitamin-e-for-skin.html)

Spinach is a good source of vitamin E.Infact, half a cup of spinach meets 16% of the daily requirements of vitamin E.Spinich is rich in fiber, vitamin, calcium, mineral, iron, magnesium, foliate, etc. If you are suffering from anemia, spinach is a perfect solution for you. Just steam a bunch of spinach for 5 minutes and have it at your lunch. Spinach is a good source of fiber. So it will help you to lose weight and to gain nutrients. It improves your digestive system and prevents constipation. Vitamin B2 and B6 are also found in spinach. Vitamin B2 prevents skin disorders, hair loss, and inflammation. Vitamin B6 ensures a healthy nervous system and improves the brain system.

6.Papaya

This tropical fruit is a bunch of vitamins, minerals, fiber, and vitamin E.Infact a slice of ripe papaya can provide 9% of the RDI(Required Daily Intake) of vitamin E.Loaded with beta-keratin and anti-inflammatory properties, papaya is a great fruit for eye health and skin. If you are suffering from dry eyes and dry skin, papaya is a perfect solution for you. Actually, beta keratin prevents dry eyes and keeps the eyes lubricated. It protects eyes from harmful UV rays. If you are suffering from acne and pimples eat a slice of papaya every day. It is effective on acne and pimples. It helps heal your acne. Suffering from acne scars? Apply ripe papaya on your face, leave it for 15-20 minutes. Wash with clean water. Papaya removes dead skin cells and beta keratin helps lighten the scars. It promotes your digestive system and prevents constipation. Papaya prevents colon cancer and reduces inflammation. Papaya reduces high blood pressure and prevents osteoporosis as papaya has potassium. Papaya has copper that maintains a healthy vascular system and maintains healthy bones.

7.Wheat germ oil

Wheat germ oil is the best source of vitamin E. But the problem is that you can apply it but cannot consume it. Wheat germ oil is widely used in beauty products like cream, lotion, and serum. Use wheat germ oil enriched moisturizer if you are suffering from dry skin. Wheat germ oil nourishes your skin and gives you a glow. It repairs damaged skin and rejuvenates skin cells. Wheat germ oil prevents wrinkles and flaky skin. Dry skin causes itchiness. If you are suffering from psoriasis and eczema, you know how terrible it is. So I suggest you fight dry skin and skin disorientation by using wheat germ oil. Add 2 or 3 drops of wheat germ oil in your cream or lotion. Apply it on your clean face. You will not suffer from dry skin anymore. By the way, if you want to consume it, do not heat it. Just add 2 or 3 drops of wheat germ oil to your salad or cereals. That’s it.

8.Tomato

This red, tangy fruit is a good source of Vitamin E. Although it is rich in vitamin C, minerals, and potassium, a good amount of vitamin E is found here. Tomato is rich in lycopene, a powerful antioxidant that fights against cancer, the aging process, and free radicals. If you want to be younger, drink tomato juice every day. It repairs damaged skin cells and rejuvenates new skin cells. Not only that, if you are suffering from anemia, then eat red blood cells and fights anemia. Tomato improves your eyesight as this fruit is full of powerful anti-oxidants. Anti-oxidants fight against free radicals and boost up your immunity system. It keeps your teeth and gums healthy as tomatoes are a great source of vitamin C.Want to lose weight? Eat tomato salad every day. Personally, I love this tangy fruit. It is effective to remove sun tan also. Cut a tomato into two pieces. Rub for 5 minutes on your face and leave it for 10 minutes. Wash it with clean water. Tomato removes sun tan and treats open pores. So You can use tomato as a beauty product as well as eat it.

9.Olive oil

We all know that vitamin E is an oil-soluble vitamin. Olive oil is a fine source of vitamin E.Olive oil is good for your heart. Olive oil is full of anti-oxidants. Anti-oxidants keep your heart healthy and fight bad cholesterol. Make sure that you use extra virgin olive oil. Olive oil prevents osteoporosis and keeps your bones healthy. It boosts up your immunity and protects viruses and bacteria attacks. It is great medicine for psoriasis. Apply olive oil on your skin on a daily basis. Trust me, you will need no other medicine to cure your psoriasis. Worry about damaged and dry hair? Apply olive oil on your scalp and hair. Leave it for 30 minutes and wash it off with herbal shampoo. Olive oil treats dry scalp. So if you are suffering from dandruff, it is a perfect solution for you. Olive oil repairs dry and damaged hair and conditions hair.

10.Peanut

High in calories and nutrients, but low in carbohydrate--- peanut

Is a wonderful option for Vitamin E.Full in fiber and vitamins, the peanut is a very healthy snack for you. It is tasty and nutritious snacks. Feeling hungry? Eat peanut. It will reduce your hunger and will give you energy. The phosphorus of peanuts will make your teeth and bones healthy. It will repair your cells and skin tissues. If you are a vegetarian and looking for a good source of protein, then peanut is a good option for you. Healthy fats of peanut improve your brain functions and nervous system. Peanut makes your skin healthy and glowing as it has vitamin E and biotin which is beneficial for hair and skin. Tryptophan is found in peanut which mainly boosts up your immunity. Also, vitamin B in peanut prevents infections and boosts up your metabolism. Potassium controls blood pressure. Fiber promotes good digestion and keeps you healthy. Magnesium fights insomnia and maintains the level of cholesterol. So you can see these small nuts play a huge role in your life. Just add some roasted peanut on your salad or eat peanut butter to have a healthy life.

I hope you like this article. If you have any questions, please write in the comment section. I will try my best to answer as soon as possible.  

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Top 10 benefits of vitamin E for skin and hair

         Vitamin E is a powerful anti-oxidant. We all know that it works as an anti-aging agent and keeps you younger. But it not only makes you younger and beautiful but also it nourishes you in different ways. It plays an important role to make you healthy and boosts up your metabolism. Now the fact is that how much you know about the importance of vitamin E in your body? Well, today's discussion is all about the benefits of vitamin E. There are many benefits but I am discussing the top 10 benefits of vitamin E. I hope you will be benefited from this article. So let's start-----

1.Fights fine lines

                                

                                       Fine lines are the first sign of aging. We may see fine lines on your face and you maybe not worried about it. But these fine lines will gradually turn into wrinkles and then you can do nothing at all. But do not worry. You can prevent fine lines. Anti-oxidant prevents fine lines. Actually, fine lines are caused due to free radicals, and antioxidants fight free-radicals. Vitamin E is a great source of anti-oxidant. Add vitamin E enriched foods to your diet and use vitamin E cream daily. It will help to reduce fine lines, makes your skin glowing and you will look younger than your age.

2.Fights oxidative stress

                                           

                        What is oxidative stress? It is an imbalance in the process of production of free radicals. Our body produces free radicals continuously. Anti-oxidants neutralize it. But when there are more free radicals in our body than the number of antioxidants, oxidative stress begins to damage our cells and hinders the regrowth of cells. Damaged cells are unable to heal themselves and different diseases like diabetics, cancer, Alzheimer's occurs. Vitamin E is a rich source of anti-oxidant and it neutralizes the free radicals and increases the total anti-oxidants power. Anti-oxidants fight against the free radicals and protect the cells from further damages.

3.Makes hair shiny

                                 

                       Want lustrous and shiny hair? Then vitamin E is the perfect solution for you. We lose hair shine due to sunray, chemical, pollution, and heat. As a result, hair becomes dull and frizzy. Vitamin E makes the hair moisturized and replenishes the natural oil of hair. This natural oil makes the hair more manageable and tangle-free.It makes hair softer yet stronger. It ensures a healthy scalp and a healthy scalp is essential for healthy hair. So if you want overall wellness of your hair, use vitamin e enriched oil for your hair and scalp. Consume vitamin e enriched foods every day.

4.Strengthes immunity system

                                                         

                        A strong immunity system is essential for all. Especially during the period of COVID 19, We all must have a strong immunity system to fight against any type of viruses and infections.We all know that vitamin C plays a vital role in building a strong immunity system. But what we don't know that vitamin E also plays an important in boosting the immunity system. Vitamin E is an anti-oxidant and it protects lung and liver function. Vitamin E reduces inflammation and the risk of heart disease. The decreased immunity with aging is improved with the intake of vitamin E. If you are suffering from infections, then you can take vitamin E supplements. Vitamin E prevents oxidative stress. Oxidative stress harms the immunity system and by preventing oxidation, vitamin E actually protects the immunity system.

5.Healthy nerve system

                                            

              The deficiency of Vitamin E can cause nerve damage. If you have a damaged nerve system, your brain will not act properly. Even it can hamper your daily walking routine. How? Well, when your brain does not act properly, it cannot transmit signals, so you cannot walk properly. People can also face Parkinson's disease. Vitamin E prevents neurological disorders. It protects your brain function. Vitamin E shields cell membranes from free radical damages. Thus it helps slow the mental decline

6.Hair loss

                         

                          Over-treated hair can lead to hair loss. As we all know toxic chemicals are found in dyes and styling products. As we age, hair growth tends to slow down. Then we should eat those foods or vitamins that really make us younger. Vitamin E is the best vitamin in this case. It keeps the cells youthful. Hair follicles lose their effectiveness as we grow older. But do not worry. Eat vitamin E enriched foods.It keeps the hair follicles healthy and stimulate them regularly. As a result, it makes our hair healthy and stimulates the regrowth of new hair.

7.Healthy reproduction system

                                                                

                              Vitamin E boosts the fertility of men and women. Vitamin E increases the quality of sperms and helps increase sperm count. Vitamin E is well known for balancing hormones in the body. To maintain the Testosterone hormone and to increase it, vitamin E plays a vital role. Testosterone hormone plays an important role in the reproduction system. Women usually suffer from menstrual pain. Irregular flow of blood can lead to this problem. But do not worry. Consume vitamin E enriched food every day. We will be free from this problem. It relieves you from menstrual cramps and ensures the balance of hormones in the body during these days.

8. Moisturizing your body

                                             

                           Vitamin E oil blocks free radicals and replenishes the natural oil of the skin. Vitamin E is a powerful anti-oxidant. We all want glowing skin. For that, we use cream, lotion, etc. Not only that we do chemical peeling or laser treatment. These things are costly. Moreover, sometimes these procedures damage your skin rather than improving it. But you can avoid these costly methods by following some simple tips. Surprised? Yes, it is true. If you use vitamin E enriched cream, serum, or lotion on your skin, then your skin will be glowing naturally. Why? Because vitamin E moisturizes your skin and creates a barrier to prevent moister-loss. Use night cream which is enriched with vitamin E.Vitamin E is a powerful anti-oxidant. This anti-oxidant protects skin cells from free radicals. The main purpose of free radicals is to destroy the cells and vitamin E is a protector in this case. It not only protects the skin cells but also keeps them healthy. As a result, you get glowing and healthy skin. Use vitamin E enriched serum every night and after one week see the magic. Eat vitamin E enriched foods to nourish your body. There are many foods like almond, walnut, avocado, peanut, etc. So for glowing skin vitamin e is a part of your daily life.

9.Treats sunburn

                                 

                         Due to busy schedule, we are exposed to the sun every day. The harmful UV rays damage our skin so badly that sunspots, sunburn are common problems nowadays. If you are suffering from a sunburn problem, apply a thick layer of moisturizer enriched with vitamin E.Vitamin E heals the sun-damaged skin, regenerates new cells, and moisturizes skin to prevent dryness. Vitamin E treats sunspots also. People suffer from sunspots due to excessive exposure to the sun. The UV rays produce free radicals in the skin and damage skin cells. Vitamin E is an antioxidant that prevents free radicals and treats damaged cells. Some researches prove that vitamin E is effective on scars. Vitamin E generates new cells and removes old and damaged cells. So if you want soft, smooth, and spot-free skin, you must use vitamin E enriched cream and serum. Eat vitamin E enriched foods daily to nourish your body from inside out.

10.Youthful look

                              

              Vitamin E is well known for anti-aging properties. It prevents free radicals. We all know that free radicals are responsible for aging and damaged skin. Vitamin E fights against free radicals and keeps you younger. Vitamin E nourishes your skin and prevents hair fall. As we age, our hair becomes thinner. Vitamin E stimulates new hair growth and ensures that you have thick and healthy hair. It makes your scalp healthy and moisturized. We all know that a dry scalp is responsible for dandruff and hair fall. So using vitamin E enriched hair oil will help you avoid this problem. Moreover, vitamin E helps increase blood circulation in the scalp.It helps regenerate new hair follicles and stimulates new hair growth. So if you have glowing skin and thick hair, obviously you look younger than your age.

     I hope this article is helpful to you. So if you have any questions, just write in the comment section and I will try my best to answer your question.

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Sensitive skin care routine and tips

Taking care of sensitive skin is really tough. We are often confused that which product should we use and how we will take care of our sensitive skin. In this article, I am sharing some important steps. By following these steps your sensitive skin will become more healthy and you will be more beautiful. So if you have sensitive skin you must know that Sensitive skin is mainly two types

1.Dry sensitive skin

2.Oily sensitive skin

Dry sensitive skin needs a specific type of care, while oily sensitive skin needs another type of care

Oily sensitive skin

This type of skin is normally oily yet sensitive. Blackheads and whiteheads are the common problems of this skin. Skin rashes are often seen at this type of skin. These skin rashes often lead to pimple or acne which is really annoying. To avoid this type of problem cleaning is essential. You can use mild face wash for cleansing. Just remember one thing that your face wash must have tea tree oil, margo(neem), basil(tulsi), or sandalwood(Chandan). These ingredients are beneficial to oily skin

After cleansing toning is a must. You can use rose water. Try to use the organic one. You can use cucumber juice also. Just make some ice cubes with the cucumber juice. Massage this ice cubes on your face. Leave it for 5 to 10minutes. It will be an excellent tonner for you. It will cool down your skin and prevent rashes and pimples.

Importance of moisturizer for oily skin

People who have oily skin often does not use any moisturizer. It is absolutely wrong. Moisturizer is essential for healthy and glowing skin. If you have oily sensitive skin, you must use aloe vera. Having oily skin you must use sunscreen lotion also. But remember that your moisturizer and sunscreen must be oil-free. Because these products are not oil-free, then you may suffer from rashes and pimples.

Pack for oily skin

If you have oily yet sensitive skin, you can use a pack for treating your skin. Just take rose water, sandal powder, honey, and flour. The amount of each ingredient must be one teaspoon. Mix them well. Clean your face and apply this pack. Keep it for 10 to 15 minutes. Wash it off with clean water and apply an oil-free moisturizer. Rosewater maintains the pH balance of the skin while the honey will deeply clean the skin without overdrying. Sandal powder will soak the extra oil and remove the acne scar from your skin. You can use turmeric powder in this pack if you are applying it at nighttime. Applying it at daytime just skip the turmeric powder

Scrubber for oily sensitive skin

For scrubbing you have to use soft scrubber. There are many brands and special scrubber are available in the market for sensitive skin. But if you want chemical-free and natural soft scrubber, here is a solution for you. Take one teaspoon of oats and soak it in water until it is soft. After that take a ripe banana and mix them well. Massage it on your face for 5minutes and wash it off. Oats is a natural deep cleaner and banana is an excellent exfoliator and remove dead skin cells gently

Dry sensitive skin

Dry sensitive skin needs to be cleaned every day. But here the cleaning process is different. If you have dry sensitive skin then use cleansing milk or mild cleanser. Do not use face wash. It will make your skin dry and flaky. You can make your own cleansing milk. Just take raw milk and apply it on your face with a cotton ball. Leave it for 2 minutes. It will deeply clean your face as well as moisturize it. After that use rose water as a tonner. If you have dry sensitive skin then always use a moisturizer and sunscreen enriched with aloe vera. Aloe vera is very good for sensitive skin

Pack for dry sensitive skin

Take a teaspoon of curd, one teaspoon of honey. Mix them well and apply on clean face. Leave it for 10 minutes. Wash it with clean water. Curd has lactic acid which gently removes dead cells and cleanse your skin deeply. It also lightens acne scars and pimple. Honey is a natural pore cleanser that prevents blackheads and whiteheads. One thing I really need to share that if you have sensitive skin never use raw aloe vera gel. It is very harmful to your skin. If you use raw aloe vera gel then you may have rashes.

I hope you will like this article and if you find this useful please share it with others.

I will upload more articles for you to make and feel you beautiful. 

 

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Benefits of Banana-A perfect solution for your skincare and hair

Benefits of Banana-A perfect solution for your skincare and hair---If you want a natural energy bar that can give you instant energy, banana is the right option. If you need instant energy then eat a banana every day. But banana not only gives you nourishment and energy but also makes your skin and hair beautiful. If you eat a banana every day your skin will be soft, smooth, and bright. You can use a banana to make different types of face packs. Now talking about the nutritious value of banana, it is really nutritious.100-gram banana provides 89 grams of energy.Moreover,it has protein,carbon,sugar,fiber,fat,potassium,vitaminB6,vitamin C,anti-oxidant,fit nutrition etc.Vitamin A keeps your skin soft and smooth. Vitamin B6 and potassium moisturize the skin. It increases the brightness of the skin. People often suffer from acne and pimple due to constipation. Banana is great medicine for them. Eat 2 bananas a day. Your constipation will be cured and you will be freed from gas, bloating, or abdominal pain.

Now we will talk about how to use banana for skincare. As teenagers, we all suffer from acne and pimple. The banana will help us to cure this acne and pimple. Eat a banana and do not throw the banana peel. Rub the inner part of the peel on your skin and do it gently. Just rub it for 5 minutes every day and after one week you will see the result. For glowing and smooth skin take half ripe banana, one teaspoon of lemon juice, and one teaspoon of honey. Mix them well and apply it to your face. The banana will remove dead cells from the skin. Lemon will remove dark patches and spots. Honey will bring an extra glow to your skin and gently removes all dirt and oil. Keep this pack for 30 minutes. After that wash it with clean water. If you have fine lines on your face banana will work like magic for you. Take one ripe banana, one teaspoon of yogurt, and half a teaspoon of lemon juice. Mix them well and apply this pack on your clean face. Make sure your face is well cleaned. Keep this pack on your face for 10 minutes and wash it off with clean water. Your skin will be baby soft. If you use this pack on a daily basis, your fine lines will be disappeared soon. The anti-oxidant of banana will fight against the fine lines and eventually, it will make your skin tight. If you are suffering from puffy eyes,under-eye dark circles, then banana is the best solution for you. Keep some banana in your fridge. After returning home apply some cold smashed banana on your eyes and relax for 10 minutes. Wash it off with cold water. Use this smashed pack for one month and your problem will be solved gradually. If you want to clean your face deeply, then I have an easy solution for you. Take half a ripe banana and mix one teaspoon of sugar with it. Mix them well and massage it on your face. Massage it for 2 to 3 minutes. Wash it with clean water

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10 super foods for healthy,soft,shiny and beautiful hair

Hair is your beauty. If you have healthy and beautiful hair, you can choose any style. Why? Because strong hair is able to bear any kind of torture on your hair. It can be hair dye, blow-dry or hair gel, and cream, etc. But the problem is that today a maximum of us do not have healthy hair. There are many reasons. The most common reasons are unhealthy lifestyle, junk and oily foods, excessive diet, stress, sun exposure and pollution, excessive use of chemicals, etc. Unhealthy and junk food make our scalp oily and oily scalp creates problems like greasy hair and dandruff. Excessive diet deprives your body of proper nourishment. Your hair cannot get protein, calcium, minerals, vitamins, etc. As a result, hair is rough, dry, and brittle. Sun exposure and pollution make hair lifeless and frizzy. We use a different type of gel, cream for styling our hair. The chemical of these products eventually damage our keratine structure and makes the hair roots weak. So it is better not to use these chemicals on hair. Fortunately, there are some foods for healthy and strong hair. These foods are easily available, inexpensive and they not only nourishes your hair but also make you younger, beautiful, and attractive. So here are 10 superfoods for healthy and beautiful hair. So let's start—

Almonds and Walnuts

Nuts are the best source of vitamin E,anti-oxidant, and biotin. Biotin is an important element for healthy hair and hair regrowth. The deficiency of biotin can cause hair fall and thin hair. You may even experience brittle nails as a result of biotin deficiency. Vitamin E gives hair a shiny look and increases the elasticity of the hair. Vitamin E makes hair soft and prevents hair breakage. Anti-oxidant of almonds and walnuts fight against UV rays. Anti-oxidant fight against pollution and oxidative stress. So if you want total hair care, then add almonds and walnuts in your daily diet. These nuts not only good for your hair but also prevent wrinkles and dry skin.

Papaya

Papaya is the best source of vitamin A, vitamin C, beta keratin, and anti-oxidant. Having papaya every day in your diet can make your hair glossy and smooth. Vitamin A helps create new cells and remove dead cells from the scalp. So if you have dandruff problems, then eat ripe papaya every day. It will gradually help you fight dandruff. Not only that, but you can also apply ripe papaya on your scalp to get rid of dandruff. Papaya is a good source of vitamin C.Vitamin C increases collagen production. As the production of collagen increases, hair growth will increases. Anti-oxidant of papaya fights against the oxidative stress. Moreover, the anti-oxidant fight against UV rays. It prevents premature hair and roughness.

Chia seed

A wonder seed that ensures you have all nourishments and it makes your hair eventually glossy and beautiful. Chia seeds are fully loaded with protein, copper, zinc, manganese, magnesium, and phosphorus. Protein is essential for our hair. Protein is essential for our hair. Protein ensures the correction of the keratine structure of the hair and keeps it healthy. Magnesium promotes hair follicles and hair regrowth. The most important fact is that magnesium fights against stress-which are one of the common causes of losing hair nowadays. Manganese makes your hair shiny and prevents premature hair. Copper promotes hair growth. Research shows the deficiency of zinc can cause hair loss. So if you want to prevent hair loss and promote hair growth, then chia seeds can actually work as a magic for you. Having the seeds regularly can reduce your weight also.

Mango

This tropical fruit is extremely delicious. This fruit is tasty as well as nutritious.It is high in vitamin A, vitamin C and vitamin E.Vitamin A makes your hair moisturize and makes it shiny. Vitamin A produces sebum that lubricants the hair. This sebum moisturizes your hair and prevents dryness. Vitamin E promotes hair growth and increases elasticity. As the elasticity increases, your hair is strong enough to prevent hair breakage, roughness, and brittle hair. Vitamin C protects hair follicles from pollution. We all know that vitamin C fights against free radicals. Free radicals are harmful to our skin as well as for our hair. So have a mango every day for your beautiful hair.

Spinach

Spinach is a green leafy vegetables. It is inexpensive yet a good source of vitamin, minerals, iron, and folate. Spinach contains vitamin B-6, vitamin B-1, riboflavin. It is a good source of omega -3. Omega 3 is essential for the hydration of hair. It alleviates stress and depression which can be a cause of hair loss. Iron increases the oxygen of the blood which is very important for healthy hair. Riboflavin or vitamin B2 breaks the protein. Protein protects and repairs the keratin structure of the hair. If you are vegetarian and losing your hair, I personally recommend you to have spinach in everyday meals. You can drink spinach juice or eat spinach at lunch and dinner. This wonderful green vegetable will work as a wonder for you.

Avocado

It is the best food for wrinkle-free skin and strong hair. This tropical fruit is mainly used in salad. Many of us use avocado for losing weight. Avocado is very good for our skin. But do you know, it is also beneficial for your hair. Avacado is fully loaded with vitamin K, minerals, vitamin C, Potassium and folate, etc. If you can eat an avocado every day, it will fulfill all the nourishment of the body.An avocado will provide 26% of vitamin K,20% of folate,17% of vitamin C,14% of potassium,14% of vitamin B5,13% of vitamin B6. Vitamin K prevents hair loss by regenerating and regrowth of hair strands. Folate generates healthy cells for hair growth. It repairs tissues, so we can get healthy hair instead of damaged hair. Avocado has more potassium than a banana. Potassium deficiency is one of the main causes of hair loss. Potassium neutralizes this sodium level of the body and keeps the balance.

Egg 

If you ask me what is the best source of protein, I will definitely answer you-Egg! Yes, it is true and I think it is a complete package for nutritious. An egg is an inexpensive yet valuable source of vitamin A, vitamin D, iron, vitamin B6, magnesium, selenium, zinc, iron, copper, etc. Zinc is an essential element for new hair growth. Magnesium promotes hair follicles and ensures new hair growth. Selenium is an antioxidant that protects your hair from UV rays and pollution. Iron increases the oxygen level of the blood. The more oxygen your blood has, the more healthy hair you will have. I will recommend you to have two eggs in a day if you do not have high blood pressure. If you have, then just eat the egg white. A hard-boiled egg is perfect for you. Egg not only ensures that you have healthy hair, but it ensures healthy nail, teeth, and bones. So eat eggs for your whole beauty.

Green leafy vegetable

Green leafy vegetable are a good source of folic acid, beta keratin and vitamin C.Our body turns beta keratin into vitamin A. Vitamin A makes your hair lustrous shiny. It makes hair soft and glossy. Folic acid promotes hair follicles and makes the hair root stronger than ever. Vitamin C works as an anti-oxidant agent and fights against pollution and UV sun rays. We all know UV rays make our hair dull and lifeless.If you eat green leafy vegetables it will make your hair soft and smooth as well as you will see a noticeable change in your skin and weight loss method.

Red meat

Now it is an important source of nutrition. If you are a vegetarian this option is not for you, but if you are not, then I will suggest that this is the easiest and tastiest way to have healthy hair. Red meat is a great source of iron. Our body takes iron easily from meat and fish rather than plants. Red meat is a great source of biotin, iron, protein, vitamin B complex, zinc, folic acid, etc. If you are losing hair or the new hair is not growing than surely you have a biotin deficiency. Biotin ensures that your hair is stronger than ever before. Moreover, it promotes new hair growth. Iron gives your hair a shiny look. Vitamin B complex prevents baldness and generates new hair. Protein is essential for hair. Protein repairs hair structure and protects it from outside pollution and heat. The more protein you have, the stronger hair you will have. You can have red meat for 2 days a week at least.

Fatty fish

I am fond of fishes. Do you? Well, fishes are not only tasty but fishes are good for your hair and skin. Especially fatty fishes.Fatty fishes have omega 3 fatty acid,vitamin D,riboflavin,calcium,phosphorus,iron,zinc,iodine,magnesium,potassium etc.Omega 3 fatty acid is good for hair. It makes the hair root stronger and glossy. Phosphorus prevents hair loss and dandruff. Moreover it encourages hair growth. Iodine maintains thyroid hormone in your body. Research shows that an imbalance in thyroid hormone causes hair fall. Magnesium manages the stress level of the body. Nowadays stress is one of the main causes of hair fall. Moreover, fatty fishes ensure that you have good sleep. The elements of fatty fishes ensure that you have a good sleep. Good sleep decreases stress levels. Iron in fish makes hair shiny and stronger. Zinc promotes new hair growth.

I hope that you will like my article. Please write in the comment section if you have any queries. I will try my best to answer you. Thank you.   

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Benefits of olive oil for hair care-8 hair care tips with olive oil specially for winter season

During winter, you can use olive oil for beautiful and shiny hair. It works as a moisturizer for your hair. Each person has different types of hair. Therefore, everyone should use oil according to their hair type. But olive oil is safe for all hair types. It is suitable for dry, normal and oily hair. Also, if you are allergic to any type of oil, you can use it. Because olive oil does not add your allergy and is safe. Here are 8 benefits of olive oil for hair care

1. Clean your scalp

Regular use of olive oil ensures that your scalp is clean enough to breathe. The anti-inflammatory property of olive oil keeps the scalp healthy. Apply olive oil before bedtime. Be sure to massage this oil for at least 10 minutes. Then go to bed. In the morning, wash your hair with shampoo. Your hair will be much more beautiful and soft.

2. It works as a moisturizer for hair

In winter, our skin dries. Our scalp is not exceptional in that case. Our scalp becomes so dry that our hair does not receive enough food from the scalp. Dandruff appears and dry scalp increases. If your scalp is hydrated enough you can avoid this problem. Olive oil works as a great moisturizer for the scalp. If you want to moisturize the scalp, take a tablespoon of olive oil, a teaspoon of honey, two teaspoons of yogurt and juice of a lemon and mix well. You can use a blender in this case or simply use a fork to mix them well. Apply this mixture on your hair and scalp. Be sure to apply it well on your scalp. Leave it for an hour. After that, wash your hair and scalp with mild shampoo or herbal shampoo. This hair mask will act as a moisturizer for the scalp. It will keep the scalp hydrated. For the best result, use this package once a week.

3. Prevents and eliminates dandruff

We often face dandruff and in the winter season, it gets worse. If your hair and scalp are prone to dandruff, then you can use olive oil. Using olive oil regularly, you can prevent this problem very easily. For this, you should take olive oil and heat it until it is warm. Apply this warm olive oil on the scalp with the help of the fingertips and massage for 10 to 15 minutes. In the morning, wash it with herbal shampoo or regular shampoo. It will be removed from your scalp and you will get hair without dandruff in a short time.

4. Prevents hair loss

Olive oil plays a vital role in preventing hair loss. Usually, our hair loss begins and increases due to a lack of care and nutrition. Your hair will be nourished if you use olive oil regularly. In addition, olive oil works as a deep cleanser for the scalp. Therefore, the rate of hair loss decreases in a short time. If you want the best result, take a teaspoon of olive oil, a teaspoon of almond oil, a teaspoon of castor oil and a capsule of vitamin E. Mix well and apply on the scalp and hair. Increase the amount of the mixture according to the lengthening of your hair. Use this mixture twice a week. Regular use of this mixture will decrease the rate of hair loss and strengthen its roots.

5. It works as a hair conditioner

In hair care, we are very worried about our shampoo. We want to buy the best brand in this case. We spend money without hesitation. But what does our hair conditioner have? We are not as worried about this as we are concerned about our shampoo But it is not correct at all. The conditioner is as important as the shampoo. The conditioner repairs hair damage. Repairs and prevents the harsh effect of shampoo. We all know that shampoo is a type of detergent. This detergent gradually lowers moisture. of your hair, As a result, your hair becomes dull and rough. But if you want a perfect and natural solution for him, olive oil is there for you. You can use olive oil regularly as a hair conditioner. Olive oil is an excellent natural conditioner. If you use olive oil regularly, then you don't have to rely on a chemical hair conditioner. It does not mean that the conditioner will skip completely. But this natural conditioner will help recover hair damage and be more beautiful and soft. As a result, you can skip a hair conditioner once or twice a week.

6. Repair split ends

If you face the problem of split ends and have decided to cut your hair for this problem, wait a minute. Use olive oil daily for a week and see how split ends get desperate. Olive oil gradually repairs the keratin structure. of your hair, The damaged keratin structure is the main reason for split ends. Olive oil gradually repairs this damaged keratin structure and increases the elasticity of your hair. But you don't have to worry if you use olive oil regularly. Repair breakage and avoid split ends. It will increase the softness of your hair so you can easily handle it with combs and a hairdryer.

7. It works as a sunscreen

We all know that olive oil is a good source of antioxidants. Antioxidants help fight UV rays and sun exposure. UV rays are harmful to our hair since the hair shine will gradually fade and if you have intense black hair,  then olive oil is the best option for you. It will protect the black shine of your hair. Also, if you just dyed your hair, then using olive oil is a great product for you. It will protect your hair color as well as gradually repair hair damage due to hair dye.

8. It makes hair shine

If you want bright and shiny hair, use olive oil without any doubt. It will condition and nourish your hair deeply. Your hair will look voluminous. It maintains the pH balance of the hair and scalp. Add a bright effect to your hair. By using it regularly, you will see that your hair is much brighter than ever. Why? The antioxidant in olive oil will protect your hair shine from pollution and sun exposure. So use it regularly and make your hair beautiful.

I hope you will like this article. I always try to give you an easy and simple solution for your daily care and my aim is to make you beautiful and happy. If you have any questions,write in the comment section and I will give my answer to you. Thank you.

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Simple and easy steps for having healthy and beautiful hair

           

Today I will share some simple and easy steps that will help you get beautiful and healthy hair. By following these methods step by step, you will get beautiful hair. Here are some simple and easy steps to get beautiful and healthy hair.

Oil your hair

For me, regular hair lubrication is the first step to getting beautiful and healthy hair. When massaging hair with oil, blood circulation increases. Hair roots become stronger. The scalp becomes healthy. Regular oil massage removes dandruff and dead cells from the scalp. The pores of the scalp are clean and can breathe freely. We all know how important a healthy scalp is to have beautiful and thick hair. Oil repairs damaged hair. We use a hairdryer and straightener to give our hair a voluminous look. But heat destroys the hair. The oil repairs damaged hair and keep it moisturized. Hair dyeing is a great thing and makes you more beautiful. But what about your hair? The chemical lightens the hair and the keratin structure of the hair is severely damaged. Are you worried about this? You don't have to. Just lubricate your hair regularly with oil. It will gradually repair the keratin structure of your hair. The oil will help you get rid of split ends and rough hair. Simply apply oil to your hair 3 days a week and see the magic.

Shampoo regularly

Pollution has risen to an alarming level, and our generation is more vulnerable to this pollution than any other generation. Because of the pollution, our hair is more rough, tangled and curly. Hair gets dirty easily and becomes greasy. That is why doing shampoo has become an important part of our daily lives. But do we regularly wash our hair with shampoo? Most people don't. The shampoo cleans excess oil from the hair and scalp. Pollution and dirt make your hair more greasy and oily hair is more prone to dandruff and hair loss. Regular shampooing will help you clean greasy hair and you will get light and voluminous hair. The shampoo cleanses the scalp and your scalp breathes best. A healthy scalp is essential for healthy hair. Shampoo your hair regularly.

The conditioner is essential

Excessive pollution and UV radiation make the hair dry and frizzy. The heat of the hairdryer and straightener causes damage to the hair. What's more, your favorite hair color will eventually damage the keratin hair structure. What is the solution now? Conditioner! Yes, you heard right. Conditioner. The conditioner will eventually repair the damaged keratin structure of the hair and make it moisturized, smooth and silky. The conditioner is very important for healthy and thick hair. We wash your hair with shampoo to clean dirt and excessive oil. But the shampoo removes all dirt and oils, including natural hair oil. This natural oil makes your hair moisturized and shiny. But when it disappears, our hair becomes dull, tangled and frizzy. The conditioner restores the natural oil in our hair, and our hair becomes more shiny and smooth. Regular hair nutrition is another important step to getting beautiful hair.

Use a hair serum

Hair serum is a protective shield for your hair. Protects hair from dust, dirt and sun rays. When applying the serum to your hair, you must ensure that your hair is clean. The serum protects hair against the heat of a hairdryer and straightener. It works like an umbrella on your hair when exposed to the sun.It helps you to comb your hair smoothly. During a party or outdoors, simply apply the serum to your hair and see the differences.

Use a silk pillowcase

I know you are surprised how can a pillowcase provide healthy and beautiful hair? Your pillowcase plays an important role to have beautiful hair. A silk pillowcase keeps your hair moisturized. Prevents split ends and tangling. It provides a deep sleep. I guarantee you that if you use a silk pillowcase; you will wake up with smooth and silky hair instead of tangled hair and frizzy hair.

Use a scarf

The use of a scarf is now a common trend. Regardless of whether it is about fashion or new trends. But using a scarf is actually beneficial for your hair. How? The scarf protects the hair from sunlight and gusty wind. It protects hair from dirt and dust from the outside. Using a scarf is good for your hair because excessive sunlight can blunt your hair. The black gloss of your hair may disappear if you regularly expose to the sun, but don't worry. When going outside, use a scarf.It protects your hair and hairstyle.

Cut the split ends

Cut the split hair whenever they appear. Split ends lead to hair loss and tangling of hair. Split ends lead to hair breakage. It can even cause hair loss. Just take the scissors and undoubtedly cut off the split ends.

Comb regularly

Regular combing of hair will solve many problems related to hair. When combing the hair, blood circulation in the scalp increases. Combing helps cleanse dead scalp cells. Regular combing ensures tangled free hair. If you start combing your hair, it will be shiny, smooth and soft. Because combing increases the natural oil of your hair, making your hair shinier and softer.

Eat protein

Our hair structure is made of keratin, a type of protein. This keratin is damaged due to excessive heat, wind and hair color. What is the answer? Protein! The protein repairs damaged keratin and create new cells. It increases hair elasticity. It makes your hair stronger and shinier. Protein makes the hair strong enough to fight heat, dust, and impurities.

Proper diet

Diet! Yes, a diet can make your hair really good. Drink plenty of water because dehydration is one of the main causes of hair loss. Drink 8 to 10 glasses of water a day. Eat iron-enriched foods such as red meat, beans, and eggplant. Try to have eggs in your daily diet. Eat seafood that will really help you get shiny hair. Foods enriched with biotin, such as red meat, fish, eggs, nuts, will help you have straight hair. It will eventually prevent hair loss and accelerate hair growth. So follow the right diet to have beautiful hair.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

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Walnut and health benefits

                                   

I am fond of nuts and I think you are also. We often have nuts as a snack. But these nuts can play a vital role in your daily diet. Today I will discuss the health benefits of walnut which is considered as the most nutritious nut among all nuts. Here is a little description of the health benefits of walnut. So let’s start-

Reduces fine lines and wrinkles

Walnut is rich in vitamin B and anti-oxidant. Anti-oxidant fights against UV damage and reduce fine lines. It increases collagen production, brightens the complexion and repairs skin damaged cells. Vitamin B works as an anti-aging property. It generates new skin cells. By increasing blood circulation, it keeps the skin healthy and glowing. It repairs dry skin which is the main cause of wrinkles and fine lines. It reduces skin inflammation and age spots.

Maintains weight

Walnut has omega 3, fatty acid, protein, and fiber.Omega3 will increase the metabolism of the body. It eventually burns the fat of the body. Protein plays a vital role in decreasing hunger. So you can avoid carb for a long time. Fiber improves the digestion system and keeps your stomach filled for a long time. Fiber increases metabolism. Metabolism increases the fat burning process of the body. So taking walnut as a snack, you can ensure both nutritious and weight loss.

Beautiful and healthy skin

Walnut has lots of vitamins like vitamin B6, magnesium, iron, protein, and fatty acids.Vitamin B6 repairs your skin cells. It promotes and generates collagen. It makes skin moisturize and prevents dryness. Magnesium helps treat acne. It flushes toxins from the body and gives you healthy skin. Iron makes your skin glow by activating vitamin B. Iron also produces healthy blood cells. Protein maintains skin structure, maintains the elasticity of the skin and gives a shiny look. Fatty acid-like omega3 found in walnut keeps the skin hydrated and youthful.

Prevents dementia

Walnut has vitamin E and flavonoids which reduce the harmful effects of free radicals in the blood. These free radicals are mainly responsible for dementia. Flavonoids protect the brain and reduce the chance of strokes. It reduces inflammation. Vitamin E repairs a damaged neuron system and protects members of the brain. Vitamin E also fights against depression.

Fights insomnia

Walnut is a good source of melatonin. Melatonin is a hormone that prevents insomnia. If you are taking sleeping pills, then I recommended you to take walnut every day. It is safe and natural. As our age increases, the amount of melatonin decreases in our body. So aged people often take sleeping pills which have huge side effects. But do not worry. Walnut works as a natural sleeping pill. Just have walnut at your dinner and see the magic.

Good for pregnant women

Walnut is very helpful to pregnant women. Why? It helps pregnant women during delivery. The polyunsaturated fatty acids of walnut prevent allergy of pregnant women and children. It ensures the unborn baby has a healthy brain system and neuron function.

Reduces bad cholesterol

Walnut reduces bad cholesterols and increases good cholesterols in your body. Walnut has monounsaturated fats, anti-oxidant and omega3 fatty acids. The anti-oxidant protects the heart from oxidative effects.Omega3 ensures healthy cardiovascular health. It maintains proper blood circulation by reducing high blood pressure. It prevents blood clots. So if you want a healthy heart, walnut is for you.

Reduces and manages stress

Walnut has fiber, anti-oxidant, unsaturated fatty acid, alpha-linolenic acid,omega3 fatty acid. Anti-oxidant help repair damaged cells and protect the cells from oxidative stress. Alpha Linoleic acid reduces inflammation in the brain part. It reduces brain damage.Omega3 fatty acid prevents mood sewing and anxiety .It ensures regular brain function.

Controls and prevents diabetics

Walnut is natural insulin. If you have 30grams of walnut for only two days a week, it is possible that 24% chances of type-2 diabetics will decrease.

Good for hair

Walnut is great to nourish your hair. The biotin of walnut keeps your hair straight. Moreover, biotin in walnut prevents hair loss and promotes hair growth. The vitamin B7 reduces hair fall and increases the lengthen of hair.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

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